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Keyyan Arshad

@ownitft

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Official Own It Fitness Page
Functional Fitness for all.
“No One Can Do It For You"
NSCA-PT Certified
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Happy Halloween from all of the Homies and Homegirls at OIF. by @ownitft

Ladies…has this ever happened to you? What was I thinking bringing my hangry hubs to HomeGoods!!!?! I won’t make this mistake again! 🤣
😉
🍞
✔️
#hangry #baking #shopping #husband #love by @ownitft

His 5 reasons why I would not be good in the military.
I would hope he would miss me (and my bread making skills) 🤣
Maybe I can be a baker for the military, ‘cause like MJ: I’m a lover not a fighter. ❤️❌
❤️
😤
🍞
👩🏽‍❤️‍💋‍👨🏽
#sourdough #breadbaking #military #lovernotafighter #husbandwifelove❤️ by @ownitft

Happy 35th (“Don’t think it don’t feel it”) to the amazingly wonderful and beautiful Karina “Kari” “Zurch” Arshad - the co-owner of OIF! The best Mama y Abue y world traveling adventurer there is! TAM forever! I love you more than anything on this earth! 😘😍🎂🌎 by @ownitft

#ownitfitnessllc #openheartsurgery #mitralheartvalve #ownitfitness #noexcuses 💙💪🏽🙏🏽 by @ownitft

by @ownitft

50 weeks post-open💙! Let’s go!🙏🏽💪🏽☀️#openheartsurgery #ownitfitnessllc #ownitfitness #mitralheartvalve #noexcuses by @ownitft

I can’t believe it’s been a little over 11 months since open 💙 surgery! Whatever you’re through, or whatever you’re trying to get, keep pushin forward! You got this! 🙏🏽💪🏽#ownitfitnessllc #ownitfitness #mitralheartvalve #openheartsurgery #noexcuses by @ownitft

40 weeks post open-💙 surgery! Let’s go! Just pushing through the Sally song with my Dude Chris! Thanks to my awesome family and friends and to everyone for their love and prayers. It’s been a long road, but we’re getting there! Trust yourself. Trust God. Surround yourself with positive people and go get it! #ownitfitness #openheartsurgery #fitness #noexcuses #mitralheartvalve by @ownitft

by @ownitft

I’ve been using a catch phrase lately: “Do things right and you’ll do things better!” “Better” means alot of things. When your technique and form are right, and on point, you’re doing what your body was designed to do: precise and functional and smoother movement! And then eventually – overtime – the loads get heavier, and the reps get higher. And you keep feeling and looking even better! Keep doing things right!💪🏽#ownitfitness #ownitfitnessllc #fitness #noexcuses #nocdify by @ownitft

Let’s kick off the Christmas 2025 season RFESS’n right! We do these at least twice a month. There may not be a better movement out there for single leg strength. It has so many great functional and athletic applications. Go Logan!🎄💪🏽 by @ownitft