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Danielle Affatato | Fitness Coach | Mental Health Advocate

@daffatato

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The VersaClimber is no joke fam
Such a fun event at @team_exos with @ownlayne 👏🏼
Fit: @paragonfitwear by @daffatato

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a day ago

THIS SATURDAY! Switched up the location to train in an INCREDIBLE facility @exossports

WHAT: Community strength & conditioning focused training sessions - you’ll learn proper lifting mechanics & how to program for your own sessions while building community!

WHEN: Saturday, October 17th 10-11am

WHERE: Exos HQ 2629 E Rose Garden Ln Phoenix, AZ

EXTRA: giveaways from @lululemon , discounts to train at Exos, and other goodies ✨

Link to tickets are in my bio!
🎥 @contentby_jesse

#phoenix #phoenixfitness #phoenixevents by @daffatato

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7 days ago

swipe & save for when you need a reminder of how far you’ve come.

trust your path. own your LAYNE. 🩶 by @daffatato

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15 days ago

LAYNE : SESSION NO. 2 ➡️ Saturday, October 17th 10am-11am at EXOS HQ @exossports

‼️Sign up link is posted in my bio‼️

Strength, conditioning, community. + Giveaways from some of my favorite wellness brands 🤍

📸 photos by @jah_media00 and @tortizphotography_

#phoenixstrengthandconditioning #phoenixfitness #strengthandconditioning #azfitness by @daffatato

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a month ago

LAYNE : SESSION NO. 2 ➡️ Saturday, October 17th 10am-11am at EXOS HQ @exossports

Strength, conditioning, community. More details to come soon 🏁 Save the date! We trainin trainin!!

#phoenixstrengthandconditioning #phoenixfitness #strenghtandconditioning taken in Exos by @daffatato

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a month ago

A SOLD OUT SATURDAY!!! Cannot express my gratitude enough for your presence & hustle today. Cheers to the first of many. Own your LAYNE 🏁

🎥 by @jah_media00 by @daffatato

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2 months ago

Put together goodie bags with me for our first event!

Tomorrow 8.22.26 🤍

THANK YOU @lululemon @drinkupdate @tanbananascottsdale

#wellnessevent #strengthtraining #goodiebags by @daffatato

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2 months ago

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2 months ago

You can, at any time, change your life and decide that’s not how you want the story to end.

Create your own LAYNE 🤎

#run #motivation #sedona #trailrunning by @daffatato

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2 months ago

For how many fitness programs exist, it hurts my heart to hear “I just don’t know what to do in the gym.”

But it makes sense. Too much information = decision fatigue. And sometimes you just want someone to tell you what to do, and make sure you’re doing it correctly!

⚡️My coaching principles are pretty simple:

• Build the foundation. Do you have the mobility + stability to make the shapes?
• Increase volume + load. Can you maintain that foundation as you do more?
• Progressive overload. Once the foundation is there, make it HARD. Lift heavy shit.

Simple, but way easier with a coach + community.

Join us for our first LAYNE Athletic Club Strength Session 🏁 8.22.26 | 10-11am @dietryingtempe taken in Die Trying Tempe by @daffatato

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2 months ago

You don’t have to be as good as anyone else.
You just have to be as good as you.

For the athlete. The high-performer.
The women & men who want to get stronger alongside others.

What’s for you is for you: Own your LAYNE.

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🎥 @jah_media00

#phoenixfitness #strengthcommunity strengthandconditioning #phoenixaz by @daffatato

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2 months ago

Day 1 of launch and we’re already 50% SOLD OUT 🥹

I’m keeping these sessions capped at 30 people because I want them to feel personal. I want to actually coach you, help with your form, and have real conversations.

12 spots left for our August LAYNE event!!

Come get strong & meet your people. 🏁 by @daffatato

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2 months ago