LAYNE

For how many fitness programs exist, it hurts my heart to hear “I just don’t know what to do in the gym.”

But it makes sense. Too much information = decision fatigue. And sometimes you just want someone to tell you what to do, and make sure you’re doing it correctly!

⚡️My coaching principles are pretty simple:

• Build the foundation. Do you have the mobility + stability to make the shapes?
• Increase volume + load. Can you maintain that foundation as you do more?
• Progressive overload. Once the foundation is there, make it HARD. Lift heavy shit.

Simple, but way easier with a coach + community.

Join us for our first LAYNE Athletic Club Strength Session 🏁 8.22.26 | 10-11am @dietryingtempe