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Scott | 9D Breathwork Facilitator

@oxygenevolution

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9D Breathwork | Richmond | Chirnside Park
High-stress workers, first responders & anyone carrying trauma
→ Book a session or free discovery call

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This post is for anyone who's been thinking about coming for weeks — and just hasn't pressed Book yet.

The unknown is the hardest part. Now you know.

No expectations. No experience needed. No talking required.

Link in bio.

#firsttimebreathwork #beginnerfriendly #safebreathwork #9dbreathwork #breathworkmelbourne #whatisbreathwork by @oxygenevolution

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5 months ago

I’m Scott.

I work on the front line in emergency services and I’m the founder of Oxygen Evolution.

For a long time, I kept pushing through.
Mentally I was coping, but my body was carrying more than I realised.

Breathwork was the first thing that helped me regulate and release without having to talk everything through.

That experience changed my life and it’s why Oxygen Evolution exists today.

I now guide others through the same process to help them feel calmer, clearer and more in control of their lives.

If your body feels tense even when everything looks fine, you’re in the right place.

Follow for grounded breathwork, nervous system education and real tools that actually help.

#breathwork #nervoussystem #stressrelief #mindbody #oxygenevolution by @oxygenevolution

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9 months ago

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a year ago

Think breathwork is woo? The MRI disagrees.

August 2025. Researchers at PLOS ONE put experienced practitioners inside an MRI during sustained breathwork. The scans told a story the "it's just vibes" crowd doesn't want to hear.

Cerebral blood flow dropped 41%.
The amygdala, your fear centre, went quiet.
The default mode network, where overthinking lives, calmed down.
The nervous system shifted into parasympathetic.
Measurable. Repeatable. Visible on scan.

This isn't a mood. It's biology.

The breath isn't the woo. It's the lever. And now we have the pictures to prove it.

Want to feel what the scans look like from the inside? Sessions and the 7-day Anxiety Reset at oxygenevolution.com.au.

Study: PLOS ONE, August 2025.

#9DBreathwork #BreathworkMelbourne #OxygenEvolution #NervousSystem #Neuroscience by @oxygenevolution

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6 days ago

Fury has a message. Breathwork gets you to the point where you can actually hear it.

Fury to Freedom. Sun 25 Oct. 1:30 PM. Richmond.

A 9D Breathwork journey for the heavy stuff. The resentment you don't talk about. The heat under the "I'm fine". The frustration that leaks out at the wrong people.

The breath doesn't bypass it. It gives it a safe exit route.

A few spots left. Link in bio.

#9DBreathwork #BreathworkMelbourne #OxygenEvolution #FuryToFreedom #RichmondBreathwork by @oxygenevolution

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7 days ago

Day 5 of 50 Sit Ups for 50 Strays ✅

I promise I won't bug you every day, but a quick and genuine thank you to everyone who has donated so far. Every dollar goes to The Lost Dogs' Home and the animals who need it. 🐾

Link in bio if you'd like to help.

#50SitUpsFor50Strays #TheLostDogsHome #OxygenEvolution by @oxygenevolution

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14 days ago

Day 1 done. 50 in the bank.

50 sit-ups a day, for 50 strays. Doing this to raise a bit of money for the ones out there who still need a safe place to land.

If it moves you, link in bio. Every dollar helps one of them.

More tomorrow. by @oxygenevolution

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18 days ago

Your armor had a purpose.

Hyper-independence may have protected you.
People-pleasing may have protected you.
Overthinking may have protected you.

Staying emotionally guarded may have protected you. Being incredibly productive may have protected you. Always having a plan may have protected you.

There is no shame in the strategies your nervous system developed when it believed protection was necessary. But healing can become the moment you lovingly ask: Do I still need all of this armor here?

Because not every person is the person who hurt you. Not every disagreement becomes abandonment. Not every unknown becomes danger. Not every quiet moment means something is wrong. Not every chapter requires the version of you who learned how to survive the last one.

At Breath By Design, our therapist-led 9D Breathwork experiences help explore these deeper protective patterns through intentional breathing, subconscious exploration, somatic processing, nervous-system regulation, immersive sound, binaural beats, frequency layering, hypnotic suggestion, and altered-state experiences.

We aren’t trying to fight the protective parts of you. We’re creating opportunities for your body to discover that it may have more choices now.

Keep the armor. Honor what it did for you. But give yourself permission to discover what life feels like when you don’t have to wear it every day.

🌬️ Comment BREATHE for 15% off your next Breath By Design journey.

🌀 Comment ULTIMATE for details about the first official 9D USA event, coming to Dallas this November.

🤍 Comment HEAL for information and first access to my upcoming private healing + coaching program.

#breathbydesign #9dbreathwork #dallas9dbreathwork #dallasbreathwork taken in McKinney, Texas by @oxygenevolution

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21 days ago

To the beautiful souls who showed up this morning at Chirnside for The Awakening. Thank you.

What moved through that room was something else. The trust it takes to lie down, drop in, and let the breath do its work is not small. I don't take it lightly.

If you're feeling called to come again, or you know someone who might be ready, upcoming sessions are on my Humanitix page. Link in bio.

And one small ask. I'm doing 50 sit-ups a day to raise funds for The Lost Dogs' Home, and every dollar helps them keep doing what they do. If you love what I'm doing here, throw a few bucks their way. Link in bio for that too.

Big love.

#9DBreathwork #BreathworkMelbourne #OxygenEvolution #TheAwakening #LostDogsHome by @oxygenevolution

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23 days ago

Anxiety doesn't live in your head. It lives in your body. That's why talking about it, thinking about it, journalling it hasn't been enough on its own.

The Anxiety Reset · 7 Days of Breath.

Seven nights, live over Zoom, from your bedroom. Every day I guide you through a breathwork session designed to move the anxiety out at the physical level, then hold you in meditation and integration.

Days 1 and 2 are short and gentle. By Day 7 you're ready for the full Stress and Anxiety Journey, and you walk away with four lifetime breath techniques you can use anywhere.

📍 Live over Zoom (from wherever you are)
🗓 Sunday 8 to Saturday 14 November
⏰ 7:30pm AEDT · recordings within 2 hours
🎟 Early Bird $97 (first 10 only) · Standard $147
💺 Capped at 25 spots

Comment RESET below or DM me the word RESET and I'll send you the link.

#9DBreathwork #BreathworkOnline #AnxietyReset #OxygenEvolution #NervousSystemReset by @oxygenevolution

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a month ago

This October, I’m doing 50 sit ups each day for the more than 50 lost and abandoned animals that arrive at The Lost Dogs’ Home each day.

EVERY DONATION TO MY PAGE, REGARDLESS OF VALUE GETS A FREE BREATHWORK VOUCHER!

But this isn’t about building abs (that’s a bonus). It’s about helping lost animals find their forever homes.

Lost animals don’t ask for much. Just a warm bed, a full belly, and someone to love them. That’s where we come in. Because behind every tail that will wag, every purr that’s still to come, and every zoomie waiting to happen, is someone like you.

Please donate to my challenge today. Your support will help give scared, lonely animals food, shelter, vet care — and the chance to feel safe, loved, and curled up on someone’s couch where they belong.

Thank you so much!

#lostdogshome #breathwork #animalrescue #dog #cat by @oxygenevolution

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a month ago

Today I held space for someone carrying grief they'd never fully put into words. Just the two of us no group, no distractions. By the end, something had shifted. That's the power of one-on-one.

A private session means the whole hour is built around you. Your story, your pace, your body's response nothing rushed, nothing shared. It's the deepest work I do.

If you've been carrying something heavy and haven't found the words for it in therapy, this might be the space you're looking for.

🌬️ Private 1:1 Breathwork Sessions
📍 Richmond or Chirnside Park — whatever suits you
💬 Link in bio to enquire

Comfortable to go further? You'll also get 6 weeks free access to the 9D Breathwork app, plus 50% off your next group session.

— Scott

#BreathworkMelbourne #9DBreathwork #OxygenEvolution #GriefSupport #PrivateSession by @oxygenevolution

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a month ago