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Physical Embodiment Studio

@p.e.studio

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Physical Embodiment Studio 🌱
Empowered through movement
Redefining fitness
Classes & online
📍AUSTIN, TX

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In today's fast-paced world, stress has become an unwelcome companion for many of us, particularly women. High cortisol levels, often referred to as the stress hormone, affecting not just our physical well-being but also our emotional health. It’s essential to understand the importance of reducing cortisol levels, as they play a significant role in balancing our hormones and overall wellness. 🌸

Caring for our hormones is not just about diet and exercise; it also involves nurturing our emotional state. When we experience prolonged stress, our body responds by producing more cortisol, which can disrupt everything from our menstrual cycles to our mood. This can lead to feelings of anxiety, irritability, and even depression. It’s crucial to prioritize self-care practices that help soothe the mind and body, such as mindfulness, yoga, and deep-breathing exercises. Remember, taking time for yourself is not selfish; it’s necessary! 💖

Let’s take a moment to tune into our bodies and emotions. How are you feeling today? What small change can you make to prioritize your mental and emotional health?

#HormoneHealth #StressRelief #WomenWellness #CortisolControl #SelfCareJourney #EmotionalWellbeing #cortisol #loweryourcortisol #hormones #women taken in Austin, Texas by @p.e.studio

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2 years ago

At Physical Embodiment Studio, we believe that introducing movement into your life and consistently moving with intention brings vitality . Some people find that moving is something you do when you feel at your best but really moving is the tool that will get you there. Starting small and with intentions can do wonders for your body AND mind.

Our YouTube channel has a variety of ways to get in touch with your body and to start to move.

Follow us! 🫶🏻

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#anxiety #healing #healthandwellness #healthcoach #holistichealth #meditation #mentalhealth #mentalhealthawareness #mindset #organic #personaltrainer #plantbased #positivity #wellness #wellnessadvocate #wellnessblogger #wellnessbloggers #wellnessbox #wellnesscenter #wellnesscentre #wellnessclinic #wellnesscoach #wellnessday #wellnessevent #wellnesslife #wellnessquotes #wellnessretreats #wellnesstime #wellnesswarrior #wellnesswednesday taken in Austin, Texas by @p.e.studio

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2 years ago

Mobility exercises help increase your range of motion, reduce muscle tension, and promote better joint health.Incorporating mobility work into your daily routine can help reduce pain, improve flexibility, and keep you moving with ease.

Remember, your body craves movement — let’s honor it by moving in ways that feel good!
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#anxiety #healing #healthandwellness #healthcoach #holistichealth #meditation #mentalhealth #mentalhealthawareness #mindset #organic #personaltrainer #plantbased #positivity #wellness #wellnessadvocate #wellnessblogger #wellnessbloggers #wellnessbox #wellnesscenter #wellnesscentre #wellnessclinic #wellnesscoach #wellnessday #wellnessevent #wellnesslife #wellnessquotes #wellnessretreats #wellnesstime #wellnesswarrior #wellnesswednesday taken in Austin, Texas by @p.e.studio

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✨NEW✨Full Video out now, view it on our channel. The importance of Shoulder mobility is live and up on our channel now. Follow our link in story or bio to view our full video!
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#anxiety #healing #healthandwellness #healthcoach #holistichealth #meditation #mentalhealth #mentalhealthawareness #mindset #organic #personaltrainer #plantbased #positivity #wellness #wellnessadvocate #wellnessblogger #wellnessbloggers #wellnessbox #wellnesscenter #wellnesscentre #wellnessclinic #wellnesscoach #wellnessday #wellnessevent #wellnesslife #wellnessquotes #wellnessretreats #wellnesstime #wellnesswarrior #wellnesswednesday taken in Austin, Texas by @p.e.studio

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2 years ago

Have you ever experienced tingling, numbness, burningm or shooting in your hands, arms, legs, or feet ? A very common cause of these sensations is compression of the nerves.

An effective tool to help manage nerve pain in the body is to use a technique called Nerve Flossing. Nerve flossing is a gentle way to mobilize the nerves and reduce compression.

It is important to not overdo any exercise when dealing with pain.If you are dealing with persistent pain, consult a health care professional.
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#anxiety #healing #healthandwellness #healthcoach #holistichealth #meditation #mentalhealth #mentalhealthawareness #mindset #organic #personaltrainer #plantbased #positivity #wellness #wellnessadvocate #wellnessblogger #wellnessbloggers #wellnessbox #wellnesscenter #wellnesscentre #wellnessclinic #wellnesscoach #wellnessday #wellnessevent #wellnesslife #wellnessquotes #wellnessretreats #wellnesstime #wellnesswarrior #wellnesswednesday taken in Austin, Texas by @p.e.studio

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An important part of managing pain is to reduce inflammation, create blood flow and strengthen muscles to provide better support and reduce strain. Our YouTube page has a variety of videos to help manage pain in the most common areas of the body. If you don't see a video for you , drop us a comment on what you would like to see.

Listening to your body is crucial. If you’re experiencing persistent pain, consider consulting a healthcare professional.

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#anxiety #healing #healthandwellness #healthcoach #holistichealth #meditation #mentalhealth #mentalhealthawareness #mindset #organic #personaltrainer #plantbased #positivity #wellness #wellnessadvocate #wellnessblogger #wellnessbloggers #wellnessbox #wellnesscenter #wellnesscentre #wellnessclinic #wellnesscoach #wellnessday #wellnessevent #wellnesslife #wellnessquotes #wellnessretreats #wellnesstime #wellnesswarrior #wellnesswednesday taken in Austin, Texas by @p.e.studio

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🌼✨ Hey Wellness Warriors! 🌼✨ Today, we’re diving into the importance of releasing muscle tension and how it can significantly impact your overall well-being. Muscle tension can accumulate from stress, poor posture, or even just the daily grind of life. It’s essential to listen to your body and give it the care it deserves!

Riley is here to guide you through some gentle yet effective techniques to help release that built-up tension. Whether it’s through stretching, mindful breathing, or relaxation exercises, taking a few moments to focus on your body can do wonders for your mental and physical health. Remember, self-care isn’t just a luxury; it’s a necessity! 💖

Share your favorite tension-releasing techniques in the comments below. Your tips might inspire someone else to take the time for self-care today!

#WellnessJourney #SelfCare #MuscleRelief #Mindfulness #StressRelief #HealthyHabits #BodyAwareness #RelaxAndUnwind taken in Austin, Texas by @p.e.studio

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Post travel flow ~ WATCH FULL VIDEO ON OUR CHANNEL🤩✈️ Does your body feel stiff after a flight? Or maybe you just flew across the world and your body is sore. Here are some great post travel stretches that will help your body recover after a flight. Go to our link in bio and follow our Post Travel Flow!
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#anxiety #healing #healthandwellness #healthcoach #holistichealth #meditation #mentalhealth #mentalhealthawareness #mindset #organic #personaltrainer #plantbased #positivity #wellness #wellnessadvocate #wellnessblogger #wellnessbloggers #wellnessbox #wellnesscenter #wellnesscentre #wellnessclinic #wellnesscoach #wellnessday #wellnessevent #wellnesslife #wellnessquotes #wellnessretreats #wellnesstime #wellnesswarrior #wellnesswednesday taken in Austin, Texas by @p.e.studio

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Traveling can be so exciting, but we know that in-flight snacking can sometimes lead to unhealthy choices. That’s why we’re here to share our favorite tips and tricks for making your time in the air not only comfortable but also nourishing! 🌱

First, consider packing your own snacks. This way, you have full control over what you’re eating. Opt for nutrient-dense options like mixed nuts, dried fruits, or whole-grain granola bars. These snacks provide the energy you need to stay alert during your travels without the crash that comes from sugary treats.

Don’t forget to stay hydrated! Airplane cabins can be quite dry, so keep a refillable water bottle handy. Hydration is key to feeling your best while traveling. If you crave a little flavor, herbal teas can be a comforting option too. ☕

Lastly, listen to your body. If you’re hungry, eat! If you’re not, that’s okay too. Traveling is about enjoying the journey, and taking care of yourself is a crucial part of that experience. 💚

Share your favorite healthy snacks for flying in the comments below! Let’s inspire each other to make healthier choices on the go.

#HealthyTravel #InFlightSnacking #WellnessJourney #TravelTips #NourishYourBody #MindfulEating #HealthyChoices #StayHydrated #TravelWell taken in Austin, Texas by @p.e.studio

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Never know what to snack on during your travels? We’ve listed some easy, delicious and healthy snack options and tips for you down below 🤩

Our go to Flight Packing List :
Healthy Snacks ( Jerky, Nuts and Dried Fruit)
Mini Resistance Bands, to keep those muscles working for long flights!
Blanket, because the plane can get chilly 🥶

Did you enjoy our tips? Please share yours down below 👇🏼

#TravelWellness #HealthyTravels #MindfulTravel #WellnessJourney #TravelSnacks #BodyMovement#instagood #wellness #selfcare #goodvibes #instadaily #loveyourself #mindfulness #selfawareness #personalgrowth #explorepage #selfloveisnotselfish #selfie #lawofattraction #selfloveclub #motivation #selflove #positivevibes taken in Austin, Texas by @p.e.studio

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Traveling is an adventure that opens our hearts and minds, but it can also come with its fair share of stress and strain on our bodies. ✈️That’s why we’re thrilled to share our very first video in our travel series! In this episode, we dive into some fabulous tips to prepare your body for a (long) flight. Whether you’re on a long flight, a road trip, or a small getaway, we’ve got some great tips for you!

From simple stretches to the best snacks to keep your energy up and your mood bright, we want to ensure that your travel experience is enjoyable and rejuvenating. 🌍✨ Our goal is to help you embrace each journey with a sense of wellness and fun. Let’s shift the focus from the hustle of travel to nurturing ourselves along the way.

Join us on this journey towards better travel wellness! Click the link in our bio to watch the video and subscribe to our channel

💖 Don’t forget to share your own travel tips in the comments below—we can’t wait to hear from you!

#TravelWellness #HealthyTravels #MindfulTravel #WellnessJourney #TravelSnacks #BodyMovement#instagood #wellness #selfcare #goodvibes #instadaily #loveyourself #mindfulness #selfawareness #personalgrowth #explorepage #selfloveisnotselfish #selfie #lawofattraction #selfloveclub #motivation #selflove #positivevibes taken in Austin, Texas by @p.e.studio

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Three small, but yet very powerful words to tell yourself, NURTURE, FLOURISH AND THRIVE 🖤

Do you practise affirmations in the morning?

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#anxiety #healing #healthandwellness #healthcoach #holistichealth #meditation #mentalhealth #mentalhealthawareness #mindset #organic #personaltrainer #plantbased #positivity #wellness #wellnessadvocate #wellnessblogger #wellnessbloggers #wellnessbox #wellnesscenter #wellnesscentre #wellnessclinic #wellnesscoach #wellnessday #wellnessevent #wellnesslife #wellnessquotes #wellnessretreats #wellnesstime #wellnesswarrior #wellnesswednesday taken in Austin, Texas by @p.e.studio

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