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Coby Jansen van Dam

@cobyjansenvandam

7 years ago
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Posted On: November 24th 2019, 02:53 am

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TAIWANSKIIIII #EdAsianBoy
#trump #maga #scandal #greece #usa
Welcome to our family little one🥰🖤 @akash_shenai @archana_._das_ #tata #luxontata #punchev
#🌹🌹🌹🌹🌹🌹
I stretch because naps require effort...🤍💙🤍 #catpose #stretching #outfitinspiration #motivational #gymlife
One of the biggest changes I made that completely transformed my progress was changing my nutrition. 🥑💗 We can spend hours in the gym, but what we do outside of the gym matters just as much! Prioritizing whole foods, eating balanced meals, getting enough protein, and consistently nourishing my body made such a difference in my results. It’s not about eating less, it’s about learning to eat BETTER! 🥗You don’t have to restrict yourself or have a perfect diet to see progress. Start by being more intentional with what you’re putting into your body and focus on building habits you can actually sustain. Your results aren’t just built in the gym, they’re built in the kitchen too! 💕 Save this for your reminder to fuel your body, not starve it. Wearing @dfyne.official code YAMI Greens from @oxyshred 🔗 in bio to shop #healthymeals #highprotein #gym #fitness #dfyne 35lbs down and I’ve been able to maintain it eating right Currently: 5’1 133lbs 🩷 Lean ground beef Sweet potato Cottage cheese Avocado Lean ground beef Rice w/ corn Black beans Lettuce Avocado Light sour cream and reduced fat cheese Tuna salad lettuce wraps New York strip Mashed potatoes Broccoli Sourdough bread Cottage cheese Boiled eggs Smoked salmon Kiwi + strawberries Avocado Pickled onions and fresh dill Sirloin steak 2 eggs Air fried potatoes Avocado Honey garlic shrimp Rice Edamame Boiled eggs Cottage cheese Chicken sausage Fruits Sourdough bread Cottage cheese Boiled eggs Smoked salmon Kiwi + strawberries Avocado Pickled onions + Oxygreens 💚
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