Yami Avila

One of the biggest changes I made that completely transformed my progress was changing my nutrition. 🥑💗

We can spend hours in the gym, but what we do outside of the gym matters just as much! Prioritizing whole foods, eating balanced meals, getting enough protein, and consistently nourishing my body made such a difference in my results.

It’s not about eating less, it’s about learning to eat BETTER! 🥗You don’t have to restrict yourself or have a perfect diet to see progress. Start by being more intentional with what you’re putting into your body and focus on building habits you can actually sustain.

Your results aren’t just built in the gym, they’re built in the kitchen too! 💕 Save this for your reminder to fuel your body, not starve it.

Wearing @dfyne.official code YAMI

Greens from @oxyshred 🔗 in bio to shop

#healthymeals #highprotein #gym #fitness #dfyne

35lbs down and I’ve been able to maintain it eating right

Currently: 5’1 133lbs 🩷

Lean ground beef
Sweet potato
Cottage cheese
Avocado

Lean ground beef
Rice w/ corn
Black beans
Lettuce
Avocado
Light sour cream and reduced fat cheese

Tuna salad lettuce wraps

New York strip
Mashed potatoes
Broccoli

Sourdough bread
Cottage cheese
Boiled eggs
Smoked salmon
Kiwi + strawberries
Avocado
Pickled onions and fresh dill

Sirloin steak
2 eggs
Air fried potatoes
Avocado

Honey garlic shrimp
Rice
Edamame

Boiled eggs
Cottage cheese
Chicken sausage
Fruits

Sourdough bread
Cottage cheese
Boiled eggs
Smoked salmon
Kiwi + strawberries
Avocado
Pickled onions

+ Oxygreens 💚