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Alex ✺

@aleksroche

8 years ago
May the 4th be w/ ya.
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Posted On: May 4th 2018, 11:57 pm
May the 4th be w/ ya.

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Thousands gather to join the Opposition leaders march from Barakhamba Road to the Supreme Court in Delhi. Express Video and photos by Abhinav Saha and Tashi Tobgyal
Another Mairlyn Tip This week ~ adding more veggies to your eating style. A little pre-prep goes a long way ~ current status ~ in the car on the way home from my class at university eating my veggies and dip (I’m the passenger) If you cut them up before and store them in the fridge the odds are you’ll eat them. Adding vitamins, minerals, antioxidants $ FIBRE to your day. You’ve got this! #healthyeatingideas #healthyeatinghabits #eatmoreveggies #foodprepping #healthyageing
Day 2. The shirt is still on. We’re gonna need some more encouragement in the comments 😭 • • • #ChefCrush #RestaurantHumor #HotChef #FunnyReels #BaoBei
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Pool Day
This is a post I've wanted to share for a long time. A lot of people might look at these two pictures and think, "Wow, she's changed so much!" Or perhaps, "She looks really muscular in the picture on the left, but not in the one on the right." Some might even say I look masculine in one and feminine in the other. The truth is, I'm exactly the same in both pictures. These photos were taken just a few months apart, and my body composition is virtually identical. The same weight, the same muscle mass, the same body fat. So what's different? My outfit. The lighting. The setting. My posture. And the fact that I'm deliberately flexing in one picture to show my muscles, whereas I'm completely relaxed in the other. It's incredibly easy to change how your physique looks depending on the lighting, the angle, whether you've got a pump on or how you're posing. The reality is that, day to day, I look much more like the picture on the right when I'm wearing normal clothes and haven't just trained. And this is something worth remembering, both when looking at other people's bodies on social media and when judging your own. You can look "too big", "too small", "too muscular", "too lean", "too masculine" or "too feminine" depending on the setting, the outfit or who's looking at you. You simply cannot judge someone's entire physique, lifestyle or appearance from one photograph. And you certainly shouldn't let somebody else's opinion dictate how you feel about your own body. The same body can look completely different without changing at all. So the next time you find yourself comparing your body to someone else's online, remember that you're only seeing one moment, one angle and one version of that person. And if you've ever been made to feel like your body is somehow "too much" or "not enough", please remember that you don't have to fit into anyone else's idea of what you should look like. You are allowed to be more than one thing. You don't have to fit into one box, and you don't have to be everyone's cup of tea. Fuelled by @myprotein Gym set from @myprotein #fitnessmotivation #gymmotivation #girlswholift #myprotein #mpactivewear
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