Cameron Orr

STRONG STRIDES: The scientific principles to building resilient runners workshop! 🏃🏻 @manni_o @technogym

A lot was learnt today, we went through

- Education around the skeletal & muscular system in relation to newtons law and system tolerance. 🦴

- Assessment analysis/framework for movement quality and injury prevention. 📝

- Movement prep & bodyweight strength standard. 💪🏼

- Gait analysis and expectations from general population. 🔬

We had an array of attendees who had asymmetry’s and disfunction which gave us an opportunity to use them as a case study. In real time applying what’s been learnt throughout the workshop, to effectively spot & program for limitations, both from static and active observation. As well as a brush up on the roll of the shins, alignment of the knees/ direction of the feet and how @technogym equipments can work in tandem with all running related goals!

Was a truly insightful experience and looking forward to learning more! Thank you @manni_o for sharing your expertise and the invite! 📚

#nikerunning #technogym #runningeducation #fitnessworkshop #londonpersonaltrainer #nikewellcollective #runningcommunity #technogymlover #cam0fit