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Leyth Hammoud

@leythphysio

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MSK | Sport | Running
🎯 Clinic base @physio_jack
⚽️ Academy football
🥊 Combat sports @mogalondon
It’s you against you ⚔️

POSTS STORIES REELS TAGGED

Peak week 🏔️

Clocked in 75 km this week

Nike ADT last night
You could feel the vibe from a mile away
London City aka the real Gotham City 🌃

All the ladies were the hero in their own stories

Whether it was a:
First race
PB
Vibe run

It meant something ☝️
It’s how it should be

That thought crossed my mind on my long run today
Building on the mindset shift last night

My half mara pace last year is my easy pace this year
When you put it like that it
You question it for a sec

But your work speaks for itself
Meaningful, progressive, personal 🧠

Big up @dansabphysio
Amazing at what you do bro
Than you for showing me what’s possible ☝️❤️

Shoutout to @run4whatsleft
Always a pleasure my bro 🤝

P.S
For the record, I do not support Arsenal. The emirates was just conveniently placed ❌

#running #fitness #sport #marathontraining by @leythphysio

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18 hours ago

Speed is a state of mind ⚡️

Big session to end the week and chatting to @george.evagora helped me understand it more ☝️

Show up, train, the physical changes unfold.

The mental game though, the realising that your “hard” last year is not your “hard” today

Shift the mindset. New levels. Change the standard 👊

Keep hustling, new week new blessings.

Friday Runners S&C @culturalhealthclub ⚡️

To everyone in Windy City, take it in 😤

#fitness #running #marathon #physiotherapy #vlog by @leythphysio

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8 days ago

Big up the Chicago runners 🏙️👟

Feet up, carb up and show up.

Good luck, the roads are yours ☝️

#fitness #marathontraining #boxing #chicago #gym by @leythphysio

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9 days ago

Upper body maintenance 🛠️⚡️

1. High reps and sets will fatigue you more, higher recovery needs.

2. Don’t just pick up where you left off. Chances are you’re not lifting like you used to whilst marathon training. You don’t need a new injury.

3. Lift heavy, maintain strength and keep your big muscle groups stimulated.

#physiotherapy #fitness #gym #running marathon by @leythphysio

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14 days ago

Invest in You ☝️

Malaga will be my third marathon, so I’m not entirely new to this game.

Yes, I’m a physio and coach, but that does not mean I’m immune to ups and downs that come with the distance.

If you’re working hard, things get difficult and you need someone in your corner 🥊

@dansabphysio you’re my bro and I appreciate you. Thank you for keeping my head in the game and pushing me every week. We are building here.

November 8th. 5 weeks out 🇪🇸

Over and out 🎙️

#physiotherapy #fitness #running #fitnessmotivation #marathon by @leythphysio

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15 days ago

Saturday social X long run🤝

Shout out the girl in the coffee shop who saw my t shirt and asked if I’m a world champion.

Big up @jadonlameyer_ and @_louisefisher for the quality flicks 🎬

And big big shout out @returnofthekid Chicago Mara is yours my bro 🔒😤

#physiotherapy #fitness #gym #running #vlog by @leythphysio

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16 days ago

Who said it would be easy? ⚔️

#physiotherapy #fitness #gym #bjj #mma by @leythphysio

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18 days ago

Ain’t no better time 🚫

There is no perfect moment. Instead of speaking it into existence, block out your diary.

If you don’t prioritise YOUR goals, nobody else will.

Word to @nikerunning

Just Do It ☝️

#physiotherapy #fitness #gym #running #rehab by @leythphysio

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19 days ago

Journey is key 🔑🌍

Big shoutout to coach @manni_o

You started something in that session. Had me asking questions of sport and myself ☝️

#physiotherapy #fitness #running #rehab #injury by @leythphysio

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24 days ago

Different shoes, different role 🛠️

Race shoes ⚡️
Not just a fashion statement, they are pieces of equipment designed to ask the most of you. They are springy so recycle more energy which fatigues you less. The trade off is how much impact and strain on your body from withstanding such higher forces.

Easy/daily shoes ☁️
Statistically, most of your running will be at “easy pace”. More cushioned to absorb more shock. Feel lighter. Less strain on the legs.

Tempo shoes 🚀
Your partner in crime for the tough sessions. In between an easy and a race shoe. Cushioned but not too soft. Springy but not too aggressive. Good for long runs. Sustains you at tempo pace.

Which shoe? A better question: What are you training for?

If you want the blueprint to resilient legs, hit the link in @dansabphysio bio for the runners strength class 💪

#physiotherapy #fitness #running #gym #health by @leythphysio

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25 days ago

Celebrate the wins 🏆

Your wins, your friend’s wins.

It’s a long road. Not every day will feel great.

Not just the results, not just PB’s. Sometimes it’s that sigh and nervous chuckle like, “yo we actually got through that”.

The wins build confidence. The confidence builds resilience. You will need those wherever you go.

Take the lessons. Recharge the wins ✅

It’s you against you.

@ldn_slct to more success ☝️

#physiotherapy #fitness #running #gym #fitnessmotivation by @leythphysio

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a month ago

Wrapped 🎬

#physiotherapy #running #cph #halfmarathon #fyp by @leythphysio

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a month ago