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Joe Lopez | Motion Design & Creative Technologist

@joelopez.design

3 years ago

29

1

Posted On: November 28th 2023, 03:32 am

Just like I said in my last reel. ✌🏾

Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat
Create and Repeat

#artistsoninstagram #art #artist #artistsupport #design #motiondesign #animation #typography #lettering #goodvibes #positivevibes #creative #behappy #workhard #playhard #bekind

Comments (1)

deathsdesignco

3 years ago

deathsdesignco

The motion is so smoooooooth 🙌

More posts

More carbs. Higher insulin. Nearly 700 FEWER calories eaten per day. 🤯

That’s an inconvenient finding if you believe insulin spikes inevitably make you hungry and drive overeating.

In this controlled NIH study, 20 adults lived in a research facility and consumed two different diets for two weeks each:

🥔 High carb, low-fat: ~75% carbohydrate.
🥩 High fat, ketogenic: ~10% carbohydrate.

They could eat as much or as little as they wanted. Despite higher glucose and insulin levels, participants ate an average of 689 fewer calories per day on the high-carb diet (PMID: 33479499)

The carbohydrate-insulin model predicts that elevated insulin traps fuel in fat cells, leaving the rest of your body “starving” and driving you to eat more. These results went in the OPPOSITE direction.

Does this short study prove everyone should eat a high-carb, low-fat diet? No. The diets differed in several ways, so we can’t attribute the difference in food intake solely to carbs or insulin. But it’s a pretty big problem for the claim that higher insulin necessarily means more hunger and overeating. 🤷🏻‍♂️

Want the full breakdown of insulin, carbs, and fat loss?

👇 Comment “INSULIN” and we’ll send you the link to the full episode of The Dr. Layne Norton Podcast.

NEW STORY: Sara Yara’s mom says her daughter only spent half a day at the hospital before officially being pronounced dead. We tried to get answers.

One health insurance expert told us it is likely Sara’s insurance believes a third party is responsible for the bill (in this case the driver behind the wheel) so that is why her health insurance didn’t cover any of it.

In a statement to HNN, Sara’s health insurance said: Due to member privacy considerations, HMSA cannot comment on the specific case presented. Generally, if an HMSA member receives emergency medical treatment following an accident and subsequently passes away, covered medical care would be processed according to the terms of their health plan. #hawaii #healthcare #bills

Till death do us part.

Now she’s telling me to actually date someone.

My favorite time of year is almost here 🌟🎄🤶🏽 @loccitane

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Throwback of Manisha’s Holi party ❤️
#fg7 #tb