Jake Maiden

Not all weeks are going to be your best weeks, sometimes life (or the flu in my case) gets in the way, instead of feeding on the negative, focus on your small wins of the week.

Any accomplishment , no matter how small, releases the neurotransmitter dopamine which boosts your mood, motivation and attention. It also signals you to keep doing the activity again and again…

Despite a week of bed and Real Housewives, yesterday I managed my first gym session AND a swim on a Sunday morning before work and I felt grateful for moving my body.

This week, me and my clients move on to Phase 2 of my #MadeByMaiden 12 week programme. A new 4 week phase, a chance to refocus and reset, end goal in sight but also focusing on the small wins along the way 💪🏼