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Posted On: February 7th 2024, 05:00 pm
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STATIC MOBILITY Part II
Range of motion exercises
The Static Balance and stability for preparing the body to work is a core workout. Patricio Escher @the_fit_nation_online teaches us the STATIC STANCE! I use this to determine if a student has a weak foundation or center. It’s a great exercise and isn’t as easy as it looks.
Join me on my next INSTAGRAM LIVE
Europe 19:00
EST 13:00
CST 12:00
PST 10:00
MT 11:00
Africa 20:00
I hope you have been doing the TOWEL CRUNCH exercise because you’re going to need developed strength in your feet to grip the floor!!!
#voice #doctor #thevoicedoctor #beyonce #destinychild #music #artists #singers #technique #water #quote #singersongwriter #songwriter #dance #movement #motion #kineticenergy #tips #fluidity #hips #body #mind #soul #spirit #mental #emotion #emotional #raisinggenius #raising #genius
@the_fit_nation_online @patricioescher
Range of motion exercises
The Static Balance and stability for preparing the body to work is a core workout. Patricio Escher @the_fit_nation_online teaches us the STATIC STANCE! I use this to determine if a student has a weak foundation or center. It’s a great exercise and isn’t as easy as it looks.
Join me on my next INSTAGRAM LIVE
Europe 19:00
EST 13:00
CST 12:00
PST 10:00
MT 11:00
Africa 20:00
I hope you have been doing the TOWEL CRUNCH exercise because you’re going to need developed strength in your feet to grip the floor!!!
#voice #doctor #thevoicedoctor #beyonce #destinychild #music #artists #singers #technique #water #quote #singersongwriter #songwriter #dance #movement #motion #kineticenergy #tips #fluidity #hips #body #mind #soul #spirit #mental #emotion #emotional #raisinggenius #raising #genius
@the_fit_nation_online @patricioescher
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