2 years ago
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Posted On: May 26th 2024, 01:40 pm
Tagged Users:
Trained by #chatgpt has changed my fitness level significantly. I need to tailor and remind it that I’m not a computer sometimes but overall 8/10 for a free program
Shoulders:
Barbell Shoulder Press: 4 sets x 8-10 reps
Dumbbell Lateral Raises: 3 sets x 12-15 reps
Face Pulls (using cable machine): 3 sets x 15 reps
Triceps:
Tricep Dips: 3 sets x 12-15 reps
Overhead Tricep Extension (Dumbbell or Cable Machine): 3 sets x 12-15 reps
Tricep Rope Pushdowns (Cable Machine): 3 sets x 12-15 reps
Back:
Single-Arm Dumbbell Rows: 3 sets x 10-12 reps (each arm)
Lat Pulldowns: 3 sets x 10-12 reps
Abs:
Plank: 3 sets, hold for 45-60 seconds each
Russian Twists (with medicine ball or weight): 3 sets x 20 reps (10 twists per side)
@lift.atx #chatgpt #fitnesslifestyle #fitnessgpt #health #gymtime #strengthtraining #trainingmotivation #muscle #crossfit
Shoulders:
Barbell Shoulder Press: 4 sets x 8-10 reps
Dumbbell Lateral Raises: 3 sets x 12-15 reps
Face Pulls (using cable machine): 3 sets x 15 reps
Triceps:
Tricep Dips: 3 sets x 12-15 reps
Overhead Tricep Extension (Dumbbell or Cable Machine): 3 sets x 12-15 reps
Tricep Rope Pushdowns (Cable Machine): 3 sets x 12-15 reps
Back:
Single-Arm Dumbbell Rows: 3 sets x 10-12 reps (each arm)
Lat Pulldowns: 3 sets x 10-12 reps
Abs:
Plank: 3 sets, hold for 45-60 seconds each
Russian Twists (with medicine ball or weight): 3 sets x 20 reps (10 twists per side)
@lift.atx #chatgpt #fitnesslifestyle #fitnessgpt #health #gymtime #strengthtraining #trainingmotivation #muscle #crossfit
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