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Nem Roncate

@nemroncate

2 years ago

Photo by Nem Roncate on June 21, 2024.

Photo by Nem Roncate on June 21, 2024.

Photo by Nem Roncate on June 21, 2024.

Photo by Nem Roncate on June 21, 2024.

Photo by Nem Roncate on June 21, 2024.

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Posted On: June 21st 2024, 11:37 pm

Comments (2)

evelyn.ferreira.26

2 years ago

evelyn.ferreira.26

Lindos do meu coração 😍😍😘❤

vanusa.souza.7798

2 years ago

vanusa.souza.7798

Lindos ❤️

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Esto es Soy Luna 🫶🏻🍓

Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.

Courage, resilience, grace. The definitive documentary on the legendary Julie Andrews is coming to Disney+ in 2027.

I bet he rowed to the club 🚣

What a journey these last two years have been.

From lifting the Super Cup and the Belgian Cup to becoming Belgian champions, and from unforgettable Champions League nights to the wonderful atmosphere at Jan Breydel, this chapter has given me so many moments that I will always look back on with pride.

I just want to say thank you to everyone who has been part of this chapter. To my teammates, the coaches, the staff, and everyone around the club, thank you for believing in me and helping me every single day. It has meant a lot.

And to the fans… thank you for everything. From the first day you made me feel at home. Your support, your passion, and the atmosphere you created at Jan Breydel made every game special. Those nights are something I will never forget.

I’m leaving with much gratitude for everything this club has given me. Thank you for the memories and all the moments we shared together.

@clubbrugge 💙🖤

Thank you.