2 years ago
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Posted On: July 9th 2024, 03:02 pm
ॐ Join me for my perfect morning practice! ॐ
No, it’s not an every morning practice. It’s my ideal morning practice! You have to take what you can get. I work early most days and am not able to do this practice, but I’ll try to do some of it! My ideal morning practice is a a handful of easy to do things from the teachings of Ayurveda and yoga wisdom:
•Room temp lemon water with sea salt (add some cayenne if you’re brave!)
•Yoga (Progress not perfection!)
•Abhiyanga (self-massage.)
•Pranayama (Today I did Sama-vritti, Kapalabhati, surya-Bheda, and bhastrika pranayama.)
•Japa Meditation (I chant the Hare Krishna Maha Mantra 1728 times every day.)
•Reading ancient wisdom (Srimad Bhagavatam is 18,000 verses of yoga wisdom and sacred knowledge!)
What is an element of your morning routine that you never want to go without? I’m always open to suggestions!
#Bermudabreathwork #Takeabreath #Yoga #Pranayama #Breathwork #Ayurveda #Redlands #Inlandempire #harekrishna
No, it’s not an every morning practice. It’s my ideal morning practice! You have to take what you can get. I work early most days and am not able to do this practice, but I’ll try to do some of it! My ideal morning practice is a a handful of easy to do things from the teachings of Ayurveda and yoga wisdom:
•Room temp lemon water with sea salt (add some cayenne if you’re brave!)
•Yoga (Progress not perfection!)
•Abhiyanga (self-massage.)
•Pranayama (Today I did Sama-vritti, Kapalabhati, surya-Bheda, and bhastrika pranayama.)
•Japa Meditation (I chant the Hare Krishna Maha Mantra 1728 times every day.)
•Reading ancient wisdom (Srimad Bhagavatam is 18,000 verses of yoga wisdom and sacred knowledge!)
What is an element of your morning routine that you never want to go without? I’m always open to suggestions!
#Bermudabreathwork #Takeabreath #Yoga #Pranayama #Breathwork #Ayurveda #Redlands #Inlandempire #harekrishna
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