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The Fort at The Energy Lab

@thefortredlands

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Blanket-fort-state-of-mind🏕️
🌱 FORTify the brain & body
🌱Yoga • Pilates • Strength from the inside out
🌱 All levels • Infrared heat • Soothing vibes

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👀 Have you seen our new look in the lobby!? 🎨 🫶🏼 We LOVE the feeling we get as soon as we walk through the doors into our welcome area! 🪩 Whether you’re looking for a disco party, an inclusive yoga studio, or just some good vibes, 😎 WE GOT YOU! 🫶🏼If you haven’t seen our new look , come check it out for yourself! #linkinbio #downtownredlands #california by @thefortredlands

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✊Knock, Knock … 🙃Who’s there!? 🤝 Just a chance to experience our ENERGY ⚡️and a sweet deal 😎💪🏼Our why is YOU! 🫢 We want to help YOU find your why! What motivates you? What inspires you?What keeps you going?🎁 We are so excited to offer our two studios to help you stay accountable and reach your goals!!!2️⃣ Studios1️⃣ Price 🏋️🧘🏻 Get the best of both worlds for ✌🏼weeks for only $24!!!! Take advantage of unlimited yoga, strength, cardio, stretching, endurance, and community! 🪩 Don’t take our word for it… See for yourself 👀#linkinbio #inspiration #motivation #summer #yoga #pilates #wellness #workout #fitness #gym #studio #stretch #mobility #strength #weightlifting #weightlossjourney #deal #energy #redlands #california #sculpt #hotyoga #hyrox #deka #hybrid #running #flashsale by @thefortredlands

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2 years ago

📣 Exciting News, Fort Family! 🌟We’re making a change to stay even more connected with you! Starting TOMORROW, we’ll be deactivating The Fort Instagram and sharing all the latest updates, events, and fitness inspiration exclusively on The Energy Lab Instagram! 🎉This is a big step in bringing our awesome community together in one place, and we don’t want you to miss a thing! 🏋️‍♀️💥👉 Be sure to follow @The_Energy_Lab for all things fitness, community, and more! Thank you for being part of our journey—let’s keep leveling up together! 💪#newchapter #theenergylab #joinus #communitystrong #followus #fitness #family #excitingtimes #redlands #familyowned by @thefortredlands

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2 years ago

🌟🎉 Happy Birthday Marianne! 🎉🌟Today we celebrate all the incredible light and energy that you bring to The Fort. Your Tuesday night Gentle Flow classes are a gift to all of us - filled with calm, positivity, and inspiration.Thank you for guiding us to all find balance and peace each week. May your birthday be as serene and uplifting as the beautiful practice you share with us ✨💛 Here’s to another year of joy, happiness and all the good vibes you deserve! 🙏 by @thefortredlands

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2 years ago

It’s our favorite time of year……our 18th Annual Turkey Trot Bootcamp! 🦃🦃🦃. This is our THANK YOU for all the energy and love you share with us! Join us Thursday Nov 28 @ 8AM at Leonard Bailey Park in Loma Linda for a great way to kick off your Thanksgiving with some ENERGY!Donations are welcome, as our Turkey Trot Bootcamp helps fund the Jeanne and Cliff Ruth Memorial Scholarship, a scholarship set up at Redlands High School to help a worthy student fund their college 🏫education. Link in bio to sign up - See you on Thanksgiving morning!#theenergylab #redlands #redlandsfitness #theorginalredlandsturkeytrot #energylabfamily #lomalindafitness by @thefortredlands

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✨ Big News! ✨Say hello to Your Wellness Space at The Energy Lab! 🧘‍♀️📸 Whether you’re hosting a class, leading a private session, planning a retreat, setting up a photoshoot, or any celebration, Your Wellness Space is your canvas for creativity and connection. 💪🌿With flexible booking options, included equipment, and a serene atmosphere, this is your chance to create something truly special. Ready to make it yours? DM us for further details on how to reserve your space!#YourWellnessSpace #TheEnergyLab #WellnessMadeEasy #CreateAndThrive #community #fitness #party #retreat #photoshoot #private by @thefortredlands

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2 years ago

🥧☕ Stretch, Sip, & Savor! Join us for Pie & Lattes featuring a rejuvenating Pilates class, tasty treats, and great vibes. Come for the workout, stay for the community! 💪✨Interested in joining or learning more? DM us today! #pieandlattes #fitnessfun #pilates #friends #goodtime #community #redlands #downtownredlands by @thefortredlands

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2 years ago

🪩Our Pilates Launch Party Starts tonight at 5:30pm with @jacquelynbjerke 🤔Did you know Reformer Pilates and mat Pilates both focus on controlled movements to strengthen muscles, improve flexibility, and enhance posture, but they differ in their approach and equipment.⚙️Reformer Pilates uses a specialized machine called a “reformer,” which consists of a sliding carriage, springs, and adjustable straps and bars. The reformer adds resistance and support, allowing for a wider range of exercises targeting specific muscle groups. The equipment helps guide movements, making it especially beneficial for individuals looking for a low-impact but challenging workout or those who may need support during injury recovery.💪🏼Our Mat Pilates, on the other hand, is performed on the floor with minimal equipment. It primarily uses your body weight as resistance, with some exercises enhanced by small props like resistance bands, foam rollers, or a Pilates ring. Mat Pilates can be highly effective in building core strength, flexibility, and balance, often offering more of a whole-body workout that relies on internal stability. We also have so many fun tools we can add to the mix like our TRX, body balls, weights, Pilates balls, Pilates rings, resistance bands and so much more! 🫶🏼Favoring mat Pilates is easy to understand, as it provides more freedom and accessibility—you can practice nearly anywhere, with little to no equipment. Additionally, mat Pilates encourages a deeper internal connection to movement, since it’s entirely self-supported, which helps with awareness, alignment, and form.😎Don’t take our word for it. Come feel the difference for yourself during our Pilates take over starting tonight! 🔗Link in bio for a special offer to get started today🤫#pilates #trx #bosu #reformerpilates #matpilates #strong #strength #wellness #gym #studio #workoutbuddy #pilatesparty #health #fitness #party #redlands #thefort #theenergylab #energy #yinyang by @thefortredlands

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🚀 Pilates 🤩 Launch Party 2-week series 🌟 {HINT 🤭 2 weeks of unlimited classes on the Fort schedule for $30}Nov 11 - 22, all classes on the Fort schedule included, featuring ✨•5:30p Monday Barre PILATES•9:30a Tuesday Mat PILATES (mixed TRX, Bosu, balance beam type work)•5:30p Wednesday Mat PILATES (includes MELT Method fascia opener and warm flow close 🫠)•8:30a Friday Mat PILATES😊and of course, all the other yoga and mobility classes held in the Fort 🤗🤗🤗Plus the tradition we enjoy every year (13 and counting 😋) Jill’s homemade healthy pumpkin pie with grain-free crust …🥧 & ☕️ PIE{LATTES} Pilates will bring us into the holiday season 🧡🤎🩶❤️🤫space is limited, sign up for this one early - Thur, Nov 21 at 6:15pm💫Link in bio#pilates #redlands #fitness #redlandspilates #downtownredlands #redlandsyoga #wellnessspace #healthymindsheartsandbodies #tistheseason #pieandlattes by @thefortredlands

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2 years ago

Feeling like 🥲😩🫠🙃 ? 🫶🏼 We’ve been there… and we’ve got you! 🤍 @meltwithmarilynn will put you at ease with a relaxing sound bath to help you unwind 🩶 @jacquelynbjerke will guide you into poses that promote tension relief, better sleep and muscle relaxation 🫡We’re ONLY doing this for the next 2️⃣ weeks so reserve your R&R now! $25 for 2 classes (members) $50 for 2 classes (non-members) DM us to sign up or check out our link in bio! You know you need this! 😌#yoga #yogateacher #soundbath #healing #antistress #relaxing #metime #yinyoga #redlands #stressrelief by @thefortredlands

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Sneak peek into what Pilates means to us! 💪🤩 Join our Pilates Launch Party 2-week series (11/11-11/22) for only $30! 😱 Get unlimited Pilates, cleanse your mind, and indulge in Pie&Lattes 🥧❤️ link in bio to purchase your Pilates special TODAY & book your classes! ✨🥳#pilates #redlands #redlandsyoga #fun #event #fitness #downtownredlands #pie #redlandsfitness #energylabfamily #energylab by @thefortredlands

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