6 years ago
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Posted On: September 14th 2020, 03:32 am
Stretches for the Spine✨
My scoliosis is usually not too bad, but recently, I returned to a desk job and my posture has been suffering as a result.
I found 3 exercises in particular to help relieve some of the back pain I’ve been experiencing:
1. Child’s Pose
2. Cat/Cow + Variations
3. Happy Baby
My scoliosis is usually not too bad, but recently, I returned to a desk job and my posture has been suffering as a result.
I found 3 exercises in particular to help relieve some of the back pain I’ve been experiencing:
1. Child’s Pose
2. Cat/Cow + Variations
3. Happy Baby
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