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Mindful Muski🌿 Yoga

@mindfulmuski

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Holistic wellness 🤓

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You Belong ✨

The idea of yoga is to create inclusivity and bring about an energy that invites people in and feel as though they belong. ✨

It’s important for all teacher, especially teachers of trauma-inflicted communities, to be able to create an inclusive culture in their classes and in their sequences to allow people to find comfort and ease in whatever state of flexibility or strength they arrive, but also to create enough of a challenge to where they are engaging and growing from the class. ✨ by @mindfulmuski

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6 years ago

Gratitude ✨

In honor of mental health wellness, I have written an interactive gratitude journal for 365 days. Link in bio! ✨

This book is filled with actionable takeaways you can apply to your daily routine to create sustainable happiness and increased productivity in your lives. ✨ by @mindfulmuski

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6 years ago

Bringing Dreams Into Reality✨

How can we transform dreams into reality?

1. Hard work.
There’s no replacement for hard work, sweat, and time.

2. Strategy.
Hard work is not enough. You must be working towards a direction and with a purpose in your mind. Otherwise, the work becomes rather inefficient uses of our time and energy.

3. Review
In order to understand what is working and what is not, we have to be able to review our work and analyze the work we’re putting in. by @mindfulmuski

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6 years ago

Stretches for the Spine✨

My scoliosis is usually not too bad, but recently, I returned to a desk job and my posture has been suffering as a result.

I found 3 exercises in particular to help relieve some of the back pain I’ve been experiencing:

1. Child’s Pose
2. Cat/Cow + Variations
3. Happy Baby by @mindfulmuski

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6 years ago

Goals for Today:
-Reach out to 5 friends
-Finish reading “Mindset”
-Practice yoga for 1 hour
-Eat only between 12-8pm
-Spend 1 hour with family offline with no distractions
-Cook for the family

What are some of your goals?
Share below👇👇 by @mindfulmuski

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6 years ago

Handstand prep✨
If you’re trying to work your way to a handstand, here are some tips to help you:

1.
Warm up your body with movement. This can be anything as long as your heart rate is up and your blood circulation is high. This lowers risk of injury or muscle pulls.✨

2.
Use a wall or prop to help you. I have used bosu balls, straps, towels, all sorts of tools to get me prepped up.✨

3.
Practice every day. Your shoulders need to be strong enough to carry your entire body’s weight for a period of time, so this requires quite a bit of practice doing strengthening exercises. Examples include: staying in downward dog for 2-3 minutes, practicing halfway lifts on the wall, doing walking pushups where you walk your way to a push-up and back to tadasana.✨
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#tadasana #handstandpractice #handstandprep #prepareforhandstand #practicehandstands #gettingtohandstandsoon #bosuballworkout #wallpreparation by @mindfulmuski

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6 years ago

It’s okay to fail. ✨
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More girls need to hear this because instead of taking risks, we are taught to take orders. ✨
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How are you taking a risk?✨
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Comment below 👇
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#servantleadership #takerisks #childhoodtrauma #overcomingchallenges #sayno #movement #takeastand #forwomen #womenempowerment #encouragement #encouragewomen #girlboss #girlbosslife #feminist #ceolifestyle #ceomindset #leadershipdevelopment by @mindfulmuski

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6 years ago

Namaste 🙏🏽

If you’re new to my Instagram, I wanted to take a moment to welcome you.

My name is Muskaan Nanda, and I am a Registered Yoga Teacher. I have been teaching for the past several years in various contexts - to celebrities, to communities affected by trauma, and to family and friends.

This journey started 4 years back, and through my practice of yoga, I have made so many incredible friends, gained a better understanding of who I am, cultivated gratitude, and improved my lifestyle to a more health-conscious way of living.

I hope you can join me in this journey, and continue to keep me accountable for the kind of content I push out.

With love,
Muski by @mindfulmuski

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6 years ago

How can we serve ourselves and others more?✨

Step 1: Think about what your 5 core values are.
Step 2: How can you lean into these core values and create space in your life for these to exist more prominently?
Step 3: Write down a few ways that you can you use your strengths to serve others better.✨
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#serveothersbetter #servitudeleadership #leadingbyexample #servemore #bewillingtobeuncomfortable #mindfulmuski #leadingtheway #gratitudepractice #servingothers #servingourselves by @mindfulmuski

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6 years ago

How we choose to worship each moment is up to us.
Photo creds: @sanji.now taken in Chiang Mai, Thailand by @mindfulmuski

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7 years ago

I would rather own little and see the world than own the world and see little of it. taken in Bangkok, Thailand by @mindfulmuski

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7 years ago

Inhale...
Do you ever stop in the middle of the day and just thank yourself for breathing? We breathe without any reminders, and we do alright. We are all alive. Sometimes, however, stress interferes with our bodies ability to do simple tasks efficiently and we forget to breathe and that stress just builds up. Most times, that stress decreases our immune system and makes us vulnerable to illnesses and diseases. Let’s help our bodies help us, and take some moments to breathe throughout the day and let go of all that stress.
& Exhale...
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#mindfulnesspractice #mindfulliving #mindbodysoul #mindfulness #mindfulnesspractice #mindfulnessmeditation #breathe #breathedeep #breatheinbreatheout #breathingexercises #mindfulmuski by @mindfulmuski

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7 years ago