6 years ago
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Posted On: November 4th 2020, 06:16 pm
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Push Yourself
1️⃣Perfect Push Up
10-20 reps
2️⃣3 Seconds Up, 3 Seconds Down Push Up
10 reps
3️⃣Resistance Band Push Ups
10-20 reps
4️⃣Staggered Resistance Band Push Up
10-20 reps
5️⃣ TRX Atomic Pusher with Perfect Push-Ups
10-20 reps
Music: “JU$T” Run The Jewel Featuring Pharrell Williams & Zach de la Rocha
#shoulders #pushups #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness
DM for personal training & Wing Chun instruction. Tag & Share with your friends!
1️⃣Perfect Push Up
10-20 reps
2️⃣3 Seconds Up, 3 Seconds Down Push Up
10 reps
3️⃣Resistance Band Push Ups
10-20 reps
4️⃣Staggered Resistance Band Push Up
10-20 reps
5️⃣ TRX Atomic Pusher with Perfect Push-Ups
10-20 reps
Music: “JU$T” Run The Jewel Featuring Pharrell Williams & Zach de la Rocha
#shoulders #pushups #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness
DM for personal training & Wing Chun instruction. Tag & Share with your friends!
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