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You-lee

@sifuyoulee

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4UNOTME, Brooklyn Wing Chun, Boxing, SSBD Silat, FMA, Balintawak, Fitness Coach. DM for Online & Private Lessons.

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Sifu You-Lee by @sifuyoulee

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2 years ago

by @sifuyoulee

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4 years ago

by @sifuyoulee

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4 years ago

Self defense escape route... All shots to the chest are to the face. Last strike to the groan.

#selfdefense #realselfdefense #pushups #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for personal training & Wing Chun instruction. Tag & Share with your friends! taken in New York, New York by @sifuyoulee

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6 years ago

Finding the balance💪🏾🙏🏾👊🏾

#balance #strength #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for personal training & Wing Chun instruction. Tag & Share with your friends! taken in New York, New York by @sifuyoulee

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6 years ago

Push Yourself

1️⃣Perfect Push Up
10-20 reps
2️⃣3 Seconds Up, 3 Seconds Down Push Up
10 reps
3️⃣Resistance Band Push Ups
10-20 reps
4️⃣Staggered Resistance Band Push Up
10-20 reps
5️⃣ TRX Atomic Pusher with Perfect Push-Ups
10-20 reps

Music: “JU$T” Run The Jewel Featuring Pharrell Williams & Zach de la Rocha

#shoulders #pushups #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for personal training & Wing Chun instruction. Tag & Share with your friends! taken in Brooklyn, New York by @sifuyoulee

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6 years ago

Time to Train: Shoulders 🔥

Strength: 4 sets x 12-6 reps. Increase weight after each set. 2-3 minute rest. Last set drop set until failure.

Condition & shape: 4 sets x 12-20 reps. 1 minute rest. Find the right weight so last 3 reps burn.

1️⃣Military Press w/ Dumbells
2️⃣Military Press w/ Resistant Bands
3️⃣Arnold Press w/ Dumbells
4️⃣Standing Reverse Flys w/ Resistance Bands
5️⃣Reverse Flys w/ Dumbells

Music: “Don’t Start Now” Dua Lipa

#shoulders #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for personal training & Wing Chun instruction. Tag & Share with your friends! taken in Brooklyn, New York by @sifuyoulee

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6 years ago

Flex Friday! Squaaaats!

Build and tone your legs with these exercises. 3-4 sets x 15-20 reps or 1 set of 10-20 reps no rest.

1️⃣Body weight Squat
2️⃣Dumbbell Squat
3️⃣Step back lunge
4️⃣Dumbbell good mornings
5️⃣Single leg chair squat

Music: “Callaita” Bad Bunny

#squats #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for personal training sessions & Wing Chun instruction. Tag & Share with your friends! taken in Brooklyn, New York by @sifuyoulee

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6 years ago

Asking Hands Drill👊🏾

We ask ur hands questions and u better hope u have answers. If u ask our hands questions we are like radio shack. U GOT QUESTIONS WE GOT ANSWERS!!! 😜 #lapsou #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for Wing Chun instruction & private lessons. Tag & Share with your friends! taken in Brooklyn, New York by @sifuyoulee

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6 years ago

Target your triceps💥

Build and tone your triceps with these exercises. 3 sets x 15-18 reps depending on your level.

1️⃣TRX Tricep Extensions
2️⃣TRX Skull Crushers Staggered Stance
3️⃣TRX Skull Crushers Standing Plank
4️⃣Diamond Push Ups
5️⃣Tricep Extension with Resistance Bands
6️⃣Old School Tricep Extension

Music: “99 Bottles” Slaine

#triceps #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for Wing Chun instruction & private lessons. Tag & Share with your friends! by @sifuyoulee

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6 years ago

LOP SAU DRILLING!!!

Music: “Ooh LA LA” Run the Jewels

#biceps #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for Wing Chun instruction & private lessons. Tag & Share with your friends! taken in Brooklyn, New York by @sifuyoulee

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6 years ago

Let’s get to work!

Build and tone your biceps with these exercises. 3 sets x 15-18 reps depending on your level.

1️⃣Supernate Bicep Curl Starting in Hammer Position
2️⃣Supernate Side Bicep Curl
3️⃣Pronated Front Bicep Curls
4️⃣Supernate Front Alternating Bicep Curls
5️⃣Hammer Curls

Music: “Don’t Start Now” Dua Lipa

#biceps #irongardenwingchun #Balintawak #fongswingchung #fourseasonswingchung #iknowkungfu #wingchung #selfdefense #fightscience #wegoin #discipline #hardwork #fitness

DM for private lessons. Tag & Share with your friends! taken in Brooklyn, New York by @sifuyoulee

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6 years ago