6 years ago
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197
Posted On: February 27th 2021, 04:28 pm
๐ง๐ผโโ๏ธ I have just uploaded a free 12 minute meditation for you ๐ฅฐ (link in bio). These are two of the myths that stop people from making progress with meditation.
When I put a guided meditation on YouTube last year lots of you asked for more so I have put a new guided meditation for you on my YouTube channel. See link in bio. ๐
#anxiety #meditation #mindfulness #mindfulnessmeditation #guidedmeditation #anxious #anxietyrelief #anxietyattacks #panicattacks
When I put a guided meditation on YouTube last year lots of you asked for more so I have put a new guided meditation for you on my YouTube channel. See link in bio. ๐
#anxiety #meditation #mindfulness #mindfulnessmeditation #guidedmeditation #anxious #anxietyrelief #anxietyattacks #panicattacks
Comments (197)
23 days agoseldefelipe
Most people quit because they think the wandering mind is the failure. It is the practice. That one is worth hearing twice
6 years agomeli_kingdom_minded___curlies_
Dr do you have a few good meditation programs youโd refer ...someone who is experiencing a lot of Anx & Dep ...? Asking for ...myself
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