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Bobby

@wasgoodbobby

5 years ago
If I told y’all what we was worth y’all B!tches would leave y’all today🤟🏽❤️ W2E ❤️💙 #LLFATMUGG
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Posted On: July 18th 2021, 07:09 pm
If I told y’all what we was worth y’all B!tches would leave y’all today🤟🏽❤️ W2E ❤️💙 #LLFATMUGG
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wasgoodbobby 5 years ago

wasgoodbobby

#LLFATMUGG❤️🐺

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I genuinely don’t care if they show up naked tomorrow—I’m not joining the three-ring circus. But if you’re making a bingo card, here are a few squares to consider: At least one item rewearing the 2017 visit wardrobe, complete with a return to the 2017 aesthetic The double-claw handhold, plus plenty of PDA Stories about A&L Plaid or tartan, conveniently timed to piggyback on Catherine’s recent visit Someone arranged to curtsy and present a little flower posy, royal-visit style At least one newly discovered British brand getting merchandised A convoy of three or more Range Rovers And, last but not least, a faux security scare. What's on your list??? FO @theroyalfamily @clarencehouse (Content is copyrighted to Wales-Reign Instagram) #meghanmarkle #sussexsquad #princeharry @meghan @KateMansey @RoyaNikkhah @vpjw_ @chrisshipitv @dailymail @dailymailroyals @telegraph @guardian @thetimes @thesun @thedailyexpressuk @edenconfidential @telegraproyals @byrebeccaenglish @royal_reporter @tomsykestheroyalist @brontecoy @allisonboshoff
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А вы кем мечтали стать? 🤣
WIDER Rib Cage + Waist after baby? 🤰🏻 NO GATEKEEPING! ⬇️ Comment APP and I’ll message you the FULL tutorial + a week of my Rib Cage & Core exercises. This foundational exercise is absolutely part of addressing that stubborn lower belly pooch and wider rib cage + waist after pregnancy. Meet the INTERCOSTAL 🔥 MUSCLES! They live between your ribs and play a CRUCIAL role in helping your rib cage MOVE as you breathe. These muscles can get seriously restricted and weak after pregnancy and it’s YOUR JOB to restrengthen them. Ladies, your ribs are NOT cemented into place. I literally went from a 36 bra 🍒 band down to a 32! Your ribs should MOVE with every inhale AND exhale while coordinating with your diaphragm, pelvic floor, and ALL of your abdominal muscles. But if they don’t and your rib cage feels STUCK WIDE open and your entire core moves like one giant cinder block 😩 you’re going to remain frustrated and scratching your head! Your rib cage mobility, breathing mechanics and how your ribs are positioned over your pelvis DIRECTLY influences how you manage pressure AND how your midsection looks. That stubborn BELLY POOCH + WIDER Rib Cage might NOT just be “FAT”. Start here: ✨ Inhale 360° breathe INTO the band, expanding through the front, back, and sides of your rib cage. ✨ Exhale, gently engaging your abs from the BOTTOM UP as your rib cage begins to close. You will notice a narrowing. #workoutsforwomen #postpartumfitness #coreexercises #ribflare #pelvicfloorexercises
آش جو یه آش فوقالعاده لذیذ و لعاب دار و مقوی @fatima_modernstyle @fatima_modernstyle چیزایی که لازم داریم برای ۱۵ نفر ۱۵ قاشق غذاخوری جو پوست کنده ۱فنجان نخود خام ۱فنجان لوبیا سفید خام ۱/۵ فنجان عدس ریز(خیلی تو طعم آش تاثیر داره عدس ریز خوشمزه تره) ۱ تکه قلم گوساله پیاز ۳تا بزرگ سیر ۱بوته بزرگ سبزی آش شامل: تره، گشنیز ،جعفری و اسفناج نعنا خشک ۲-۳ ق.غ پونه خشک ۱ق.غ فلفل سیاه و نمک به میزان دلخواه کشک سفت ۱ لیوان بعد از پخت آش قبل از سرو یک ربع آش رو بزنید مثل وقتیکه میخوایید ماست رو بزنید تا یکدست شه اینجوری لعاب جو بیشتر میشه و آش یکدست میشه✔️ اینکه حبوبات رو خام نپزید خیلی مهمه تو طعم آش همیشه با پیازداغ و نعنا داغ تفت بدید بعد بزارید بپزه✔️ حبوبات رو حتما ۲۴ ساعت خیس کنید و آبش رو چندبار عوض کنید✔️ . . . . . . . . . . . . . #آش#آش_جو#سرماخوردگی#عصاره_قلم کپی ممنوع حتی با ذکر منبع ممنوع✔️
couldn’t have more fun if i tried😽🥂
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