JESS HULL - ONLINE COACH

QUICK & ADAPTABLE HOME WORK OUT – FULL BODY
Ft me in my mum bun & dirty garage 😂✌️
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You will never appreciate a time efficient workout as much as you do when you’re a mum training during a childs nap 😊
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Heres a fun, fairly quick full body day with some movement adaptions for those with less equipment at home
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Right now I do have aesthetic and strength goals BUT I also train for fun and to aid me mentally as a new, busy mum. This session is something I do once a week whilst bub is napping to MOVE rather than focusing on anything too heavy
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A1: Barbell hip thrusts from high bench no reset at floor (constant tension on the glutes) 2 x 12 / 2 x 8
A2: wide grip banded pulls ups 6-8
*not filmed
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DESCENDING CIRCUIT OF 20,16,12,8 REPS OF EACH
DB Goblet squat
DB push press
Burpees
Renegade rows net reps
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C1: single leg smith machine RDL (swap to DB single leg rdl if needed)
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D1: Lying DB tricep extensions 12-15
D1: Standing abductions 10 x paused reps into 5 x no pause (swap to banded side lying or standing abductions if needed)
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Finish with a run from home and around the park near by for time = 6.38 min there and back
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Train for ENJOYMENT as well as progression 😊 Whatever that looks like for you at your current phase of life