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Andreas Hahne

@scratchtmodding

5 years ago

Posted On: January 6th 2022, 06:52 am

Was ist bitte geiler als RGB. Ganz klar mehr,, noch mehr RGB. Hier eins der Updates für den Sohnemann der heute 13 Jahre alt wird. Wir haben noch alte Fotos gefunden und ihm gezeigt wie er mit 2 Jahren so war 😂 #birthday #pc #mod #modding #ram #rgb @thermaltake_de

Comments (1)

5 years ago

karinklein0704

Alles gute Großer ❤️

I’m hurt.

my dad is making a comeback in my videos he was in shock after his makeup review 😂 what other videos should I do with him?
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#advice #brownparents

A bit of time off doesn’t undo all your hard work 🤍

First proper session back after a chest infection and it felt so good to be back doing my thing 🙌🏼

Upper & glutes today, with 10,348kg total lifted 💪🏼🍑

Rest is part of it too. Life happens, you get ill, routines change… give yourself the time you need, then build back up at your own pace.

What’s your favourite session — upper body or glutes? 👇🏼

#womensfitness #glutetraining #upperbodyworkout #fitnessjourney #gymmotıvatıon

Coquette Couture🎀 Coupon- SIMRAN100359💳

@sotbella_in @sotbella_og_verse

🎥: @rakesh_the_artistt

#sotbella #stylewithsotbella #socialwear #dress #aesthetic

Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚

Leave me alone😍

#crossdresser #crossdressing #crossdress #crossdressed #crossdressers

The #Kraken narrowly edge Philadelphia in the shootout!

Andreas Hahne

@scratchtmodding

karinklein0704

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