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2 days ago
A bit of time off doesn’t undo all your hard work 🤍

First proper session back after a chest infection and it felt so good to be back doing my thing 🙌🏼 

Upper & glutes today, with 10,348kg total lifted 💪🏼🍑

Rest is part of it too. Life happens, you get ill, routines change… give yourself the time you need, then build back up at your own pace.

What’s your favourite session — upper body or glutes? 👇🏼

#womensfitness #glutetraining #upperbodyworkout #fitnessjourney #gymmotıvatıon
83
Posted On: October 13th 2026, 09:14 pm
A bit of time off doesn’t undo all your hard work 🤍

First proper session back after a chest infection and it felt so good to be back doing my thing 🙌🏼

Upper & glutes today, with 10,348kg total lifted 💪🏼🍑

Rest is part of it too. Life happens, you get ill, routines change… give yourself the time you need, then build back up at your own pace.

What’s your favourite session — upper body or glutes? 👇🏼

#womensfitness #glutetraining #upperbodyworkout #fitnessjourney #gymmotıvatıon
Comments (83)
rheanna_harrison 7 hours ago
caleb_semidey87 11 hours ago

caleb_semidey87

👏👏👏👏

courtie.lifts 19 hours ago

courtie.lifts

👏👏👏

trainerin_ann 20 hours ago

trainerin_ann

Great job and you look amazing!

theliftingvet a day ago
byjessieg_ a day ago

byjessieg_

Never undoes the work you put in, so true ❤️

agra.lifestyle a day ago

agra.lifestyle

👏👏👏👏❤️

brichardsonunfit a day ago

brichardsonunfit

Is that your leg press? ^ 👀🏋️

brichardsonunfit a day ago
aligned.performance.co a day ago

aligned.performance.co

This was what my post was about yesterday too!

karolina_15031990 a day ago

karolina_15031990

🔥❤️

vulnerabilitysaves 2 days ago

vulnerabilitysaves

👏👏👏

cindytheshapeofherlife 2 days ago

cindytheshapeofherlife

you’ve got this 🔥🙌

kwest.fit 2 days ago

kwest.fit

👏👏👏

somaykhurana_ 2 days ago

somaykhurana_

🔥🔥

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