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CLV · Mum of 4 | Legal Life & Fitness

@clv_88_

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Mum of 4
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72kg ➝ 53kg 💪🏼

The gym has helped me in more ways than I ever thought possible.

It’s given me confidence, discipline, strength, and a place to switch off from everything else.

Just getting started.

@rhyswardpt

#bodytransformation #progressnotperfection #girlsthatlift #bodyrecomposition #fitnessjourney by @clv_88_

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3 months ago

A bit of time off doesn’t undo all your hard work 🤍

First proper session back after a chest infection and it felt so good to be back doing my thing 🙌🏼

Upper & glutes today, with 10,348kg total lifted 💪🏼🍑

Rest is part of it too. Life happens, you get ill, routines change… give yourself the time you need, then build back up at your own pace.

What’s your favourite session — upper body or glutes? 👇🏼

#womensfitness #glutetraining #upperbodyworkout #fitnessjourney #gymmotıvatıon by @clv_88_

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2 days ago

A 50-minute evening workout, after a full day of everything else 💪🏼

If you’re a busy mum or you work all day, you don’t need to live in the gym to get stronger. You need a plan that fits around your actual life.

My current split is:

Monday – glutes & legs
Tuesday – push (chest, shoulders & triceps)
Wednesday – rest
Thursday – glutes & legs
Friday – pull (back & biceps)

Four sessions a week. Some days I feel great; other days, getting there is the win. Tonight was 50 minutes, 8 exercises and 4 new records 🏅

#northyorkshirefitness #womensstrengthtraining #busymumfitness #mumswholift #strengthtrainingforwomen

@hevyapp
@aybl by @clv_88_

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23 days ago

Been there, done that…

Fridays hit different now

#fitnessjourney #strengthtraining #strongwomen #gymlife #mumlife by @clv_88_

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a month ago

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a month ago

Becoming her—for me, not for anyone else. 🤍

The older I get, the more I realise that life is far too short to live according to other people’s expectations.

Change your mind. Change your look. Change your circle. Start again completely if that’s what makes you happy.

You’re allowed to outgrow people, places and old versions of yourself. You’re allowed to choose the life that makes you feel confident, fulfilled and alive.

At the end of the day, you’re the one who has to live it. 🫶

#becomingher #chooseyourselffirst #newchapter #personalgrowth #livingforme by @clv_88_

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a month ago

The weeks you don’t give up deserve more credit.

Not every session will be your strongest and not every week will go perfectly. Sometimes life takes over, motivation disappears and simply getting through it is enough.

Progress isn’t only made on the good days. It’s also made in the moments you could have stopped but chose to keep going.

That still counts 🤍

#fitnessjourney #progressnotperfection #realisticfitness #womenwholift #keepgoing

@gymsharkwomen
@myprotein by @clv_88_

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a month ago

No she wouldn’t- she’d be horrified 🤣 you clearly didn’t know 15 year old me 🤣

But on we go

#gymhumour #fitnessjourney #gymgirl #womenwholift #fitnesslife by @clv_88_

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a month ago

Trying to take in even the ordinary moments… because one day, they’ll be the ones I miss the most 🤍

#motherhoodunfiltered #makingmemories #mumlife #theygrowsofast #cherisheverymoment by @clv_88_

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a month ago

Motivation comes and goes. Consistency is what drives results 💪🏻

#gymmotivation #consistency #progressnotperfection #gymmum #fitnessmum by @clv_88_

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a month ago

Who would have thought this would shape your day for better or worse 😂😂😂

#mumlife #toddlermum #mumhumour #parentinghumor
#reallifeparenting by @clv_88_

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2 months ago

Always and forever 🤍

#mumlife #mywholeworld🌎❤️ #familyfirst #motherhood #makingmemories❤️ by @clv_88_

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2 months ago