The HUB Alameda Pickleball & Sports Club

The step-down provides unilateral leg strength for better strength balance and to reduce weaknesses that limit bilateral leg strength, improves hip stability, and stresses knee extension in the most mechanically difficult range. Performing from the top down without support of the down leg at the bottom forces the working leg to be totally responsible for the entire range of motion, improving strength and stability development.

You can add this exercise on your next leg day! 🦩

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