Instagram story viewer> @tavers23> Posts

Tavia Ashley Sanchez

@tavers23

881

followers

1280

following

Everyday is an opportunity to better ourselves. How will you take advantage of today to grow and cultivate the change you are seeking?

POSTS STORIES REELS TAGGED

Download All

HIIT class w/ me every Friday 8am at the Hub Alameda!!!! by @tavers23

38

3

2 years ago

Happy Fall everyone! Here is some Monday motivation for you! Come visit us @hubsportsclub_alameda to take in the wonderful view and get fit with us!

💡DID YOU KNOW? Sunlight☀️☀️☀️ has many health benefits, including:

Vitamin D production
Sunlight is the primary source of vitamin D, which is essential for bone health and calcium absorption. Vitamin D also helps regulate blood pressure, blood sugar, and the immune system.

Improved sleep
Sunlight helps regulate your circadian rhythm, which is your body’s internal clock that controls your sleep cycle. Exposure to bright light during the day can help you fall asleep faster and sleep better at night.

Better mood
Sunlight can improve your mood and overall mental health. It increases serotonin levels, which can help with anxiety and depression.

Reduced stress
Sunlight can reduce stress by lowering blood pressure and cortisol, the stress hormone.

Improved immunity
Sunlight can boost your immune system by energizing T cells, which are key to the body’s defense against viruses and bacteria.

Detoxification
Sunlight can help detoxify your body by removing toxins and impurities from your blood.

👍✅ Like & Follow for daily fit tips & posts!

#MondayMotivation by @tavers23

31

0

2 years ago

The name tag says it all! FRIDAY 8am HIIT class will turn you upside down LOL 🔥🔥🔥 by @tavers23

36

0

2 years ago

Did you know the nitrates in beets work as a vaso-dialator? Also high in folate and vitamin C. We NEED vitamin C in order for our cells to uptake collagen - and if you haven’t heard - collagen IS the new anti-aging magic.

A vasodilator will give you a good pump 💪💪💪

Keep this in mind for your nutrition regimen and have a great workout!

Like 👍 save ✅ and follow @hubsportsclub_alameda for more daily tips & posts

#fridayfoodtips by @tavers23

12

0

2 years ago

This is LOVE @riley.knoxx_ by @tavers23

26

4

2 years ago

This beautiful (Cancer🦀) @tenleystar soul wandered in my life and I’ve never been the same since. Thank you for the endless support and I know we will be there for each other from that initial moment we met until the end of time. You and me against the world my girl. I love you and Happy Birthday. I’m your biggest cheerleader. You deserve everything you want. Grateful to be a part of your journey in finding it. If that makes sense … 💜🧚🌟✨✨✨✨✨✨✨ by @tavers23

76

6

2 years ago

🍅Tomato face accomplished. I’m so glad @riley.knoxx_ got to see me in my element today! 🫶
Join me in my HIIT class every Friday 8am & every Sunday 8:45am @hubsportsclub_alameda Happy Memorial weekend everybody ❣️❣️❣️ by @tavers23

51

5

2 years ago

💕LOVE YOURSELF FIRST by @tavers23

45

2

2 years ago

Completed my first spin class! Great instructor, great motivation if you’re looking for a mood boost! Every Mon, Weds, Fri 6:15 am @hubpickleball_asc by @tavers23

31

4

3 years ago

These are 7am happy GRIT glow faces! Every Tues & Thursday @hubpickleball_asc LOVE THIS CLASS! by @tavers23

30

0

3 years ago

by @tavers23

44

1

3 years ago

Training day! New job starts now… by @tavers23

50

3

3 years ago