synergy.b.a

<Foam roller > @synergy.b.a #glutes

Tight glutes are often the root cause of pain and discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access your piriformis, a muscle located deep within the glutes, which is a great way to indirectly relieve lower back pain.
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How to do glute foam roller?

•Sit on a foam roller with your right leg crossed on top of your left.
•Shift your weight so that only your right glute is in contact with the foam roller.
•Begin rolling on the outside portion of the glutes.
•From there, you can move upward and toward your midline in order to foam roll the piriformis.
•Switch sides and repeat.
•This drill can also be done with a single lacrosse ball for a more intense level of myofascial release.
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Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well as to speed post-exercise recovery
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#rehabilitation #bodyalignment
#pain #release #lowbackpain #healthylifestyle #mobility #synergy #helthcare #bjj #musclebuilding #balance #skateboard #soccer #volleyball #sandiego #sports #personaltrainer #injury #sport #synergy.b.a #injuryprevention #skate #muscle #streching #strech #glutes