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synergy.b.a

@synergy.b.a

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Synergy Body Alignment provides injury rehabilitation/prevention and the optimization of your biomechanical performance and overall well-being.

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Client words. Real work.
Alignment + biomechanics + targeted strength >built for longevity and performance.

Carlsbad / North County SD.
DM “ALIGN” to get assessed.
— Synergy Body Alignment

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#carlsbad #sandiego #sportsperformance #biomechanics #injuryprevention taken in Carlsbad, California by @synergy.b.a

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9 months ago

🙏🇺🇸🇧🇷

Estou sob os cuidados de um excelente profissional que utiliza o método de alinhamento corporal Synergy, e estou enfrentando uma lesão séria com confiança. A experiência e a atenção personalizada dele fazem toda a diferença no meu progresso!
#synergy.b.a
#alinhamentocorporal
#terapeutacorporalholistico
#metodo synergy
I am under the care of an excellent professional who uses the Synergy Body Alignment method, and I am facing a serious injury with confidence. Their experience and personalized attention make all the difference in my progress!
#synergy.b.a
#bodyalignment
#holistic body therapist
#synergy-method taken in San Diego, California by @synergy.b.a

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2 years ago

Discover how the Synergy Body Alignment method transformed the life of @adrianachowerton , an entrepreneur who overcame back pain and reached her full potential. If you’re seeking real results and the expertise of qualified professionals, visit our website and unlock your potential with Synergy. taken in Rancho Santa Fe, California by @synergy.b.a

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3 years ago

How important is body alignment in skateboarding, and what are the full results?

Body alignment is a crucial aspect of skateboarding that can significantly impact performance and prevent injuries. Proper alignment helps distribute weight evenly and maintain balance while executing tricks. It also reduces the risk of strain on joints and muscles.

Skateboarders who prioritize body alignment see significant improvements in their abilities and overall performance. They can execute tricks with greater precision and control and are less likely to experience fatigue or injury.
Congrats, team @synergy.b.a - @edidamestoy and @elliotsloan for the 1st place at the @xgamesjapan taken in Chiba, Japan by @synergy.b.a

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3 years ago

Congratulations to the champion of the world Skate Games Argentina 2022🥇🙌🏾🚀 @edidamestoy. I am honored to be part of your journey to the victory and have you as part of our Synergy Body Alignment High Performance team. Time to start the work for the next gold m’dude.💪🏾
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#skate #skateboard
#skateboardingisfun
#worldskatesb #skatelife #champion
#synergybodyalignment taken in San Diego, California by @synergy.b.a

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4 years ago

Another successful completion of Synergy Body Alignment’s High Performance 2.0 program, by my man, @alexsorgente

I am honored to have been part of your preparation for the STU OPEN RIO 2022.

Can’t wait to see you bring home a gold, m’dude! taken in Carlsbad, California by @synergy.b.a

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4 years ago

High Performance 2.0 and Highly Customized Personal Training completed ✅ and @edidamestoy is ready to go for the Tony Hawk Vert Alert 🚀🙌🏾

August 26-27, 2022 Salt Lake City, Utah
Stay tuned📺
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#skateboard #skatevert #tonyhawkvertalert #skatelife #reels #reelsvideo #foru #bodyalignment #therapy #skate
#mindset#inspiration #instagood #lifestyle
#business #entrepreneur #motivation #marketing #success taken in Carlsbad, California by @synergy.b.a

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4 years ago

@elliotsloan, m’dude!
you've shown yourself to be a true champion. When we started, there were 15 days left for @xgames . You couldn't walk properly, several spinal injuries prevented you from standing. But I saw in your eyes a great desire to overcome your conditions, so I accepted the challenge. We set up an intense daily plan, you stood firm and didn't give up. We hit our goals and got ready for the big day. Even though you weren't 100% better, you went there and brought in his OWN BACK YARD a gold medal with the Vert Best Trick..... and a silver medal at the Megapark. What an exceptional turn. I'm very proud of you, champ🙏🏾

#xgames2022
#monster Energy
#xgame
#skateboard taken in X-Games by @synergy.b.a

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4 years ago

Much love, MON AMI!
Your commitment, mind set, and character are an inspiration. I’m so proud of you @edidamestoy 🇫🇷Thank you for your trust and opportunity to participate in your journey to your GOLD MEDAL 🥇 at the Monster Energy Mega Park X Games 2022. It was amazing m’dude, can’t wait for the next victory 👊🏾💪🏾
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#xgames2022
#skateboard
#skate taken in X Games by @synergy.b.a

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4 years ago

@tlopes27 this guy knows the benefits of @synergy.b.a
Another win for our High Performance 2.0 program 🙌🏾

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#rehabilitation #bodyalignment
#pain #release #lowbackpain #healthylifestyle #mobility #synergy #helthcare #bjj #musclebuilding #balance #skateboard #soccer #volleyball #sandiego #sports #personaltrainer #injury #sport #synergy.b.a #injuryprevention #skate #muscle #streching #strech #glutes #surf taken in CaliBoy Lifestyle by @synergy.b.a

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4 years ago

Another success for Synergy Body Alignment’s High Performance 2.0 program.
Part one of recovery completed ✅.
Thanks for this preview of the X Games 2022 Mega Park ramp🤘🏾@elliotsloan

New to this year’s event, five-time X Games skateboard gold medalist Elliot Sloan and his backyard playground, the “SloanYard,” become new hosts of X Games 2022, debuting the first and only MegaPark ramp at X Games.

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#rehabilitation #bodyalignment
#pain #release #lowbackpain #healthylifestyle #mobility #synergy #helthcare #bjj #musclebuilding #balance #skateboard #soccer #volleyball #sandiego #sports #personaltrainer #injury #sport #synergy.b.a #injuryprevention #skate #muscle #streching #strech #glutes #surf#xgames taken in Vista, California by @synergy.b.a

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4 years ago

<Foam roller > @synergy.b.a #glutes

Tight glutes are often the root cause of pain and discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access your piriformis, a muscle located deep within the glutes, which is a great way to indirectly relieve lower back pain.
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How to do glute foam roller?

•Sit on a foam roller with your right leg crossed on top of your left.
•Shift your weight so that only your right glute is in contact with the foam roller.
•Begin rolling on the outside portion of the glutes.
•From there, you can move upward and toward your midline in order to foam roll the piriformis.
•Switch sides and repeat.
•This drill can also be done with a single lacrosse ball for a more intense level of myofascial release.
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Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well as to speed post-exercise recovery
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#rehabilitation #bodyalignment
#pain #release #lowbackpain #healthylifestyle #mobility #synergy #helthcare #bjj #musclebuilding #balance #skateboard #soccer #volleyball #sandiego #sports #personaltrainer #injury #sport #synergy.b.a #injuryprevention #skate #muscle #streching #strech #glutes taken in California by @synergy.b.a

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5 years ago