SaYoni

What does CONSISTENCY look like on your life??

I’ll start, consistency for me is doing what works for me on the regular basis! It looks like having a routine every day, that includes a workout, even when I don’t feel like it. I don’t always feel like going to the gym, but it’s been programmed into my daily routine consistently for so long that it became a habit! Now I can’t see myself losing this habit, ever!! Now, there are times I fall off for a little while or a few weeks & that’s okay, but what’s not okay is staying in the same place forever. In order to get where we want to be in life, we need CONSISTENCY & DISCIPLINE💎

When you first start working out, you won’t notice results the next day, or even in the same week! However, by that third of fourth week you start to notice the bloating going down, and the water weight falling off you be likeeee okayyyyyy 👀 lol. Consistency here would be to keep workout out and eating clean, not going back to you old habits because you notice you lost a few pounds, keep going and your body will thank you later! 🙌🏽🙌🏽 … It’s amazing to see the results we get from the work we put in! 💪🏽

Add these movements to your next leg day🔥…

Trainer: @halalfitnessllc