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SaYoni

@sayfit.co

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Say Fitness, LLC
Health•Fitness
Owner: @_sayoni.g

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High protein items from Trader Joe’s:
• Albacore Tuna
• Cauliflower Crust Cheese Pizza
• Nonfat Greek yogurt
• Caesar salad w chicken
• Protein pancake batter
• Organic Ground Turkey
• Uncured Turkey Bacon
• White bean chicken chili soup

Most of these items are always on my grocery list. I just tried the cauliflower pizza and it is🤤… It’s also very high in protein. Eating healthy isn’t always boring! Switch it up a bit sometimes.

#fitness #cleaneating #healthyrecipes #healthyfood #healthylifestyle #gym #legday #girlswholift #hiitworkout #blackgirlmagic #blackgirlworkout #blackgirlfitness #friday #fitnessmotivation #traderjoesfinds by @sayfit.co

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4 years ago

A message 🙌🏽…

Motivation does not come easy. Today I did not feel like showing up to the gym, but I’m so glad I did because I had an amazing workout today to finish out the week!!

I’m done my 4/4 week workout split and I’m super proud of myself for pushing through this week!🥳…

Consistency will bring back that motivation in whatever it is you are trying to achieve. Get out here and go get it. Period.

20 days until my birthday, and I’m not letting up! Lol

#fitness #cleaneating #healthyrecipes #healthyfood #healthylifestyle #gym #legday #girlswholift #hiitworkout #blackgirlmagic #blackgirlworkout #blackgirlfitness #saturday #saturdayvibes #nike #nikerunclub by @sayfit.co

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4 years ago

Consistency. That’s all you need when motivation runs low. It takes 21 days to form a habit. In another 90 days, whatever that habit was has now become a lifestyle 🌱…

This is an ab circuit I did after my cardio for 4 rounds 20-30 seconds🫠…

#fitness #cleaneating #healthyrecipes #healthyfood #healthylifestyle #gym #legday #girlswholift #hiitworkout #blackgirlmagic #blackgirlworkout #blackgirlfitness #humpday #wednesday #nike #nikerunning #nikerunclub by @sayfit.co

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4 years ago

ORGANIC🌱… taken in Tulúm, Quintana Roo, México by @sayfit.co

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4 years ago

Leg day staples from yesterday (GLUTE focused)🦵🏽…

I have now become an evening gym person😒 because of my new schedule, this is the only time I can fit it in but I made it work (barely) with so many others in the gym during these peak hours & hardly any machines available🤣…

Soo, I have been strength training a lot more lately and I’ve noticed the most changes thus far in my fitness journey💪🏽… I used to not add more weights or reps and wonder why I was not seeing much progress when I’ve been working out for so long! But nowww I feel stronger then ever and ready to perfect my form in every movement 🏋🏽‍♀️. Working out with a trainer once or twice a week is highly recommended when trying to perfect these lifts if you’re not experienced!

Don’t get me wrong there is nothing wrong with staying at the same weight for a while to perfect your form until you’re comfortable enough to add more weight, but make sure you are constantly adding more reps or sets for progressive overloading each week.

Anyway, happy Tuesday hope everyone’s week is off to a great start!✨

Save this and give these few movements a try on your next leg day! 🔥 by @sayfit.co

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5 years ago

My FAVORITE exercises for building my🍑🔥…

🍑 HIP THRUST
🍑 SPLIT SQUATS
🍑 CABLE KICKBACKS
🍑LANDMILL RDL’s
🍑 DB SUMO SQUAT
🍑 CONVENTIONAL SQUATS

My glute focused leg days typically include at least 3 of these per session! However, these exercises alone will not just build your glutes if you’re not eating clean and eating calorie dense foods tailored to your fitness goals💪🏽

#gym #fitness #weightlossjourney #cleaneating #healthyrecipes #healthyfood #healthylifestyle #gym #legday #girlswholift #hiitworkout #blackgirlmagic #blackgirlworkout by @sayfit.co

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5 years ago

What does CONSISTENCY look like on your life??

I’ll start, consistency for me is doing what works for me on the regular basis! It looks like having a routine every day, that includes a workout, even when I don’t feel like it. I don’t always feel like going to the gym, but it’s been programmed into my daily routine consistently for so long that it became a habit! Now I can’t see myself losing this habit, ever!! Now, there are times I fall off for a little while or a few weeks & that’s okay, but what’s not okay is staying in the same place forever. In order to get where we want to be in life, we need CONSISTENCY & DISCIPLINE💎

When you first start working out, you won’t notice results the next day, or even in the same week! However, by that third of fourth week you start to notice the bloating going down, and the water weight falling off you be likeeee okayyyyyy 👀 lol. Consistency here would be to keep workout out and eating clean, not going back to you old habits because you notice you lost a few pounds, keep going and your body will thank you later! 🙌🏽🙌🏽 … It’s amazing to see the results we get from the work we put in! 💪🏽

Add these movements to your next leg day🔥…

Trainer: @halalfitnessllc by @sayfit.co

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5 years ago

Happy Fridayyyyy🙌🏽✨….

Here is a small upper body circuit using dumbbells only! It can be used at home or a small gym🥰… Upper body can be dreading but circuits like this make it a little easier. Plus summer is just around the corner ladies & we loveeeeeee a toned back n arms😍.

Do 3-4 rounds for about 30seconds each exercise! Save and give it a go💪🏽…

#fitness #cleaneating #healthyrecipes #healthyfood #healthylifestyle #gym #legday #girlswholift #hiitworkout #blackgirlmagic #blackgirlworkout by @sayfit.co

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5 years ago

Mini grocery haul from yesterday🍓🍒🥑🍌🥦🥒…..
Didn’t need too much but wanted to show you guys some things I typically get from the market including some snacks!🥰

Sunday or Monday are usually my grocery run days. What about you guys??

#fitness #cleaneating #healthyrecipes #healthyfood #healthylifestyle #gym #legday #girlswholift #hiitworkout #blackgirlmagic #blackgirlworkout by @sayfit.co

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5 years ago

Those workouts you don’t feel like doing end up being the best!😩 After a long weekend off from the gym, I almost did not go back but I am so glad I did. These movements felt amazing🔥. Sometimes all it takes it just a little movement to get you back in your zone!

Hope your week is off to a great start! Save this and add these to your next full body workout💎✨…

#fitness #weightlossjourney #weightlosstransformation #blackgirlmagic #blackgirlfitness #girlswholift #cleaneating #healthyrecipes #healthylifestyle #healthyfood #nike #legday #fullbodyworkout by @sayfit.co

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5 years ago

VEGAN CHILI 😋🌶…

Okay this was my first time making chili in general & it turned out better then expected!🙌🏽 Super quick and easier than I thought.

This could easily fit in a meal prep for the week🌱 I had tons left over.

Ingredients
• 1 yellow onion
• 2-3 peppers of choice
• 1 jalapeño (not pictured)
• 1 can red beans
• 1 can black beans
• 1-2 pack of chorizo from Trader Joe’s
• sprinkle of vegan Parmesan cheese or cheese of choice (optional)

Save this and give it a try!! Let me know what you think😉 by @sayfit.co

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5 years ago

Left picture: This was about 2018. I was super unhappy with my weight and wanted to lose weight soooo badly that I became obsessed with the scale. I was eating no carbs and doing lots of cardio for months.

Right: end of 2021. I just want to feel good! I want to feel strong and eat the foods that I enjoy to fuel my body🌱. I’m not obsessing over the scale anymore. The last time I stepped on the scale was probably 2 months ago because the scale can’t determine how I feel about my body and how I see myself in the mirror. Most times the scale doesn’t accurately depict the inches dropping off your body because you’re also gaining muscle! 💪🏽

I can’t lie and say that’s it’s always been easy to have discipline but I do love results! I love pushing my body to see what it can do next🏋🏽‍♀️ I love routines and structure, that’s what keeps me going!

What keeps you motivated?? 💎

#cleaneating #fitness #girlswholift #weightlossjourney #weightloss #strenthtraining #healthylifestyle #healthyfood #nike #motivation by @sayfit.co

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5 years ago