Mitchell Frisby

This is how to boost your motivation!

First, you need to know why you need to do xyz

If you don’t know why, then why should you?

Second, you need to know what you have to lose

If you don’t do xyz, and you don’t do it for the next month, what will you lose?

Examples: you’ll lose your health, relationships, money, happiness, fulfillment, all sorts of things

So if you can figure out why you need to do something and what happens if you don’t, your brain will be way more excited to get up and get a move on.

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