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Mitchell Frisby

@m8frisby

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Hey everybody, many of you got to meet my cat Baby. If you did, then you probably know he was a pretty unique cat and my best friend for 18 years. Sadly he passed away a few months ago, peacefully, and I feel called to share that. We used to play a game were I would speak for him - lol - but as weird as it sounds, I just want to share some of the things I believe he would want to say to the world. So if you’re still with me, please enjoy.
Baby would first of all say Hi.

He would say that the world is a better place because you’re in it.

He would say that you should go after your dreams.

He would say meow. Meow. MEOW.

He would say that he is grateful for such a wonderful life, and that practicing gratitude was part of why he lived so long so happily.

He would want you to know that if you’re going through a hard time, things will get better.

He would tell you that he loves you. And Hi again.

Yeah so pretty unusual type of post I know, but Baby was a light in my life during the darkest times. I found him when I was 10 on the day my Dad was stuck by lighting. I named him Thunder so my Dad couldn’t get rid of him when he got out of the hospital. He also had a thunder bolt on his forehead, but he picked up the name nickname Baby. Not long after finding him as a kitten, my family moved from Michigan to Ohio and from that point on, I can honestly say that he was what kept me going many times. Through middle school, through cutting 30 pounds for wrestling, coming home from school on breaks, to detailing cars during the summer just trying to figure out life. He always had my back and I am beyond grateful for him.

Sometimes life gets really hard, really dark, and really sad, but Baby would want you to keep going. I feel called to say if any of you reading this ever find yourself in a dark place and need someone to talk to, you can call me or message me. I’ve seen too many friends lives end too early, and I want everyone to live long healthy lives like my friend Baby.

Thank you for reading this, and I love all of you. by @m8frisby

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9 months ago

How to grow old and be proud of your life!

Here’s my advice for ya

If you’re proud of your life and happy where you are, good job! You’ve taken the actions that created a result that is your life.

If you don’t like your life or where you are, congrats, you’ve taken the actions that lead you to a result that you don’t like.

The only way to truly change your life, is the change your actions.

You might even be reading this and thinking, we’ll Mitchell doesn’t understand all the things that have happened to me. You don’t get it, I can’t do that.

Well if you wanna think like that go for it! This is for people serious about creating a life they love, not wanting to continue living in hell.

Anyways, now that everybody playing victim is gone, where was I…

Right, your actions.

Changing the actions you take to be actions that will create results that will change your life is how you do it.

It really is that simple on paper.

If you want to start a business but you are afraid to do it so you don’t do it, well you’ll never have that business.

If you want to have a strong relationship but you’re afraid of being hurt so you never fully open up, well you’ll never have that deeper connection.

Just start doing and taking the steps to get you what you want, and then never stop.

That’s my advice because that’s the truth.

If you resonated with this post, save it for later and follow my page for more like this!

Love all of you! Even those of you not ready to hear this message. by @m8frisby

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4 years ago

Listen, your whole life can change forever with one decision.

It can be as simple as deciding to increase the standards you live your life too.

Or as hard as leaving behind what is really comfortable and familiar for something your heart desires.

You just have to choose to make 1 decision, and remember, it’s 1 decision at a time.

You can only ever do your best ❤️ by @m8frisby

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4 years ago

Here’s an exercise to feel heard, seen, and loved!

Let’s be clear first, we all need this.

No matter who you are, at our core, we are social beings who need to feel this to thrive.

Here’s my favorite exercise to help myself!

First, acknowledge how you’re feeling.

You must allow yourself to hear and feel how your body is feeling. What your body needs.

This is because if you want to feel heard, seen, and loved, you have to give it to yourself first.

Trying to analyze your feelings, rationalize where they came from, and them push them aside because you “got it” is not going to give you what you need.

You need to feel. Maybe you need to learn to feel.

Many of us shut out our emotions and feelings because we’ve been hurt by opening them up.

But to feel heard, seen and loved, we have to hear our own needs, we need to see us exactly how we are now (feeling this way), and by doing so, we are loving ourselves.

My favorite way to do this is journaling.

I will ask myself what’s everything I’m feeling right now. What does my body need right now. What’s on your mind, Mitchell?

Once I write, It helps me feel heard, seen, & loved.

Once you can give that to yourself, you’ll also stop being dependent on getting it from external sources.

If you liked this, save this exercise, share it, and then check out my page for more like this!!

#love #loved #feelings #acceptance #seen #heard by @m8frisby

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4 years ago

4 questions to help you find fulfillment!

These questions are tools to help you find something you can do that is fulfilling!

I’d recommend doing this exercise by listing the answers below the questions, then finding any overlap in your answers.

And don’t be afraid to do it multiple times or come back to it after a week. Fresh eyes and a fresh mind can help!

Here’s the questions

1: What do you love?

2: What are you good at?

3: What can you be paid for

4: What does the world need

This exercise can really help you find where your passions are and how you can make a living while feeling fulfilled!

If you got value from this, share and follow for more!

#ikigai #fulfillment #passions #purpose #career by @m8frisby

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4 years ago

Feeling behind making you feel worried, stressed, anxious?

I understand because I’ve been there and sometimes that feeling sneaks back up on me.

That’s why I’m sharing my #1 strategy on how to work through this. There’s two parts.

First, let’s identify what feeling behind is.

Feeling behind typically occurs when you don’t feel you’ve made enough progress / you’re not where you want to be.

Then, when our focus is on what we perceive to be behind on, we feel behind, worried, stressed, anxious, you name it.

So if you’ve recognized this feeling and have made it this far, you’re ready for the second half of this strategy.

Second, you need to acknowledge exactly where you are now, and where you want to get to.

As I mentioned above, this feeling comes from not perceiving enough progress / feeling we should be further.

To combat this, we need to make progress and we need to recognize where we are is exactly where we are but we can be further tomorrow.

What’s between you, progress and attaining goals?

Action

So take where you want to be and WORK IT BACKWARDS.

This is the best way I’ve come across to do this.

I do this by writing down where I want to be, and what steps are needed to get there.

By doing this, you will eventually work backwards to where you are right now (this is why acknowledging where you are now is important)

Once you’ve worked it back, you have mapped out not only your next step, but many steps ahead.

And by breaking this down all the way to day, week, and month long goals, you can get the things done to move the needle.

Therefore, you will be making progress, and you’ll recognize it’s okay where you are now, because you’re getting closer each day through action.

Now your focus has changed to making progress and moving forwards, and you’re emotions will change with it.

If you got any value from this save it, share it, and comment below any questions you might have!

And of course, check out my page for more awesome content like this!

#feelings #behind #progress #anger #worried #anxious #stressed #motivated #strategy #mindset by @m8frisby

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4 years ago

Nothing says Earf day like seeing what it has to offer!

Swipe to the second photo to see the cliff I was hanging off of from then road.

When it comes to heights, fear is always a factor.

I like looking off the edge of cliffs to push my boundaries.

Push me out of what’s comfortable.

I take pre-cations before doing stuff like this, but it’s still dangerous.

(Pre-cations include making sure nobody is near me to push me)

I like the perspective it gives me.

Perspective of being on earth and being alive but also perspective on everyday fears.

There’s fears that have death associated with them and fears that do not.

If I can peak off the side of a cliff on a windy day, I can overcome those fears that come up in a normal day

Maybe you don’t wanna go to a cliff side and face those fears, but think of this when you feel fear

Are you going to let it control you or are you going to push through

Happy Earf day everybody! 🌎 by @m8frisby

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4 years ago

Hello world!

I used to spend 50 hrs / week doing something I didn’t enjoy.

There were moments of fun, sure, but overall I felt so drained.

I put 4 years of college in, endless hours of hard work, got the fancy job everybody said was great.

Blah, wasn’t for me.

But I’ve realized even if you’re doing something you don’t like, you can still find things that fill up your cup.

I started getting back to things I enjoyed like traveling, outdoors stuff, spending time with friends.

Eventually, just doing what felt right for me helped guide me in the direction I wanted to go.

You don’t have to know what you want to do with your whole life right now.

But there’s surely a few things you can start doing that feel right.

Those things are the first steps to figuring it out.

For me, now I’m a full time coach.

I help people live lives full of purpose and gain a feeling of fulfillment.

I love coaching, I love traveling, I love the outdoors, and I love the people I surround myself with.

Life doesn’t have to be so complex.

If you’ve been feeling a little out of whack or like life’s getting a bit complicated, drop a 🤯 below.

I promise you’re not alone! taken in Bryce Canyon National Park by @m8frisby

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4 years ago

This is how to boost your motivation!

First, you need to know why you need to do xyz

If you don’t know why, then why should you?

Second, you need to know what you have to lose

If you don’t do xyz, and you don’t do it for the next month, what will you lose?

Examples: you’ll lose your health, relationships, money, happiness, fulfillment, all sorts of things

So if you can figure out why you need to do something and what happens if you don’t, your brain will be way more excited to get up and get a move on.

Be sure to check out my page for more useful information like this! by @m8frisby

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4 years ago

It’s time!

Time to quit being angry, judging, holding pain and growing resentment

💫 It’s time to star:

Finding peace and happiness

Forgiving

Growing a life of love and joy

🤯 All you need to do is start changing your actions

Build your awareness

And use the right tools for the job

It doesn’t happen overnight, but you can make progress in one day

And progress is the path to what you currently wish you had

Drop your favorite emoji below if it’s time for you to quit something taken in Bryce Canyon National Park by @m8frisby

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4 years ago

Have you ever shoulded yourself?

I have and I still do, but I made this video to help grow your awareness to what this means. taken in Cleveland, Ohio by @m8frisby

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5 years ago

We are almost one third of the way through 2022

Just a few months ago everybody was hyped about the new year!

Everybody was going to change their lives and be a new person!

People were going to travel and make 2022 the best year!

Well it’s gotten quite…

I’ve traveled, I’ve grown my business, I’ve grown myself, and I keep doing this each day

It doesn’t need to be New Years to “start again”

My only advice is to not stop. Don’t give up this time. Keep going.

When it gets tough, push through. Maybe adjust what you’re doing. Maybe ask for help.

Just don’t give up

You’ve got to much to give to the world and you can’t do that if you don’t become who you are meant to be ❤️

Say YES below if you’re ready to start again and make this a great year! taken in Bryce Canyon National Park by @m8frisby

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5 years ago