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Kirsty McFarland

@back_to_the_body

4 years ago
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Posted On: July 20th 2022, 07:58 pm

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Full series link in bio https://coryhunterai.substack.com/p/shuck-it-a-harvest-season-with-a
(ad) I swear by this program! comment STRONG to try my favorite program for free for 14 days!! and if you love it as much as I do, you can save 50% off the annual plan on my app @ownuapp. that’s literally like $9/€8 per month 🫶🏼 I’ve been doing Lean Strength for over 1 year now and I swear, it’s one of my favorite programs i’ve ever created. it’s simple, it’s effective and YES, you can make some serious progress training just 3 days a week! it’s a 6-week program, with a lot of HEAVY sets, mostly just 2 per exercise. because more isn’t always better! here’s one of my leg days! save it for your next session and give it a try. here are the workout details: 1. Leg extensions: 2 x 8-10, 10-12 reps 2. Leg press: 3 x 6-9, 8-10, 10-12 reps 3. DB Bulgarian split squats: 2 x 8-10, 8-10 reps 4. Barbell hip thrust: 2 x 6-9, 10-12 reps 5. DB Romanian deadlift: 2 x 8-10, 10-12 reps 6. Leg curls: 2 x 8-10, 10-12 reps (didn’t record) 7. Abductor machine: 2 x 8-10, 10-12 reps
Whataweekend🍔💃
Make my daughter’s costume with me 🥰 Can’t wait to see it on her tonight!! #diycostume #chickencostume. به نظر من نصف حال هاووین به اینه که کاستومتو خودت بسازی یا سر هم کنی! امسال برای باوان یه کاستومی ساختم که همیشه دلم میخواست بچم وقتی راه میافته بپوشه. مراحل ساختشو نشونتون دادم. امشب میپوشه ببینیم چه شکلی میشه 😍
Happy 25th anniversary to @britneyspears’ ‘Britney’ which hit No. 1 on the #Billboard200 and stayed on the chart for 58 non consecutive weeks. ⭐️ 🎥: Getty
is he gonna think I’m ugly?
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