Rose Spector

I originally posted this a bit over 3 years ago. Changing my outlook on food has totally changed things for me. I can now enjoy things guilt free.

Repost from @rosespector2008
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There is no such thing as a good food or a bad food. Food is food and calories are calories. Calories are just a unit of measurement.
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The way we think about food is important. Instead of thinking that foods are good or bad, I challenge you to think about the role that they play in helping you to reach your goals. If you goal is to lose weight, for example, you would focus on eating mostly highly nutrient dense, lower calorie foods. You can and should also include some foods from the other end of the spectrum because we should all have the goal of enjoying life in addition to whatever other goal you might have.
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Comment below with your goals and your favorite foods to help you reach your goals.
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Happy Sunday and have a good week ahead. 💜
#motivation #diettips #caloriesarecalories #foodasfuel #foodisfood