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Rose Spector

@rosespector2008

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I am here to share all the stuff I am interested in. 🕎✡️

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I originally posted this a bit over 3 years ago. Changing my outlook on food has totally changed things for me. I can now enjoy things guilt free.

Repost from @rosespector2008
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There is no such thing as a good food or a bad food. Food is food and calories are calories. Calories are just a unit of measurement.
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The way we think about food is important. Instead of thinking that foods are good or bad, I challenge you to think about the role that they play in helping you to reach your goals. If you goal is to lose weight, for example, you would focus on eating mostly highly nutrient dense, lower calorie foods. You can and should also include some foods from the other end of the spectrum because we should all have the goal of enjoying life in addition to whatever other goal you might have.
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Comment below with your goals and your favorite foods to help you reach your goals.
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Happy Sunday and have a good week ahead. 💜
#motivation #diettips #caloriesarecalories #foodasfuel #foodisfood taken in Miami, Florida by @rosespector2008

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4 years ago

Two weeks ago, I started a new position at work which is further away from home than my former job. A big plus is that I have more time to listen to audiobooks. I am going to start sharing the books with you.
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Book 1: 100 Rules for Living to 100 by @official_dick_van_dyke and narrated by @tombergeron. I am a huge fan of both men so it was a joy to listen to.
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Book 2: A Prayer for Owen Meany by John Irving. This is for my book club. It’s a long one but I am enjoying it so far.
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What are you reading? If you have any recommendations, put them in the comments. #audiobookstagram #audiobooks by @rosespector2008

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10 months ago

Here are some cool animal pics I took while exploring town! Comment "ANIMALS" and get... nothing 😜. Have a fantastic weekend! #miami #wildlife taken in Miami, Florida by @rosespector2008

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a year ago

Caught this on my walk the other day and decided to share it with you. #lizard #coralreeflibrary #mdpls taken in Miami, Florida by @rosespector2008

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a year ago

It was a good day at work. Cafecito Club happens on Fridays. taken in Miami Dade Coral Reef Library by @rosespector2008

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2 years ago

There is so much variety of fruits and vegetables at the supermarket these days. These are just a few of the pictures I got Sunday.

Eat your fruits and veggies people. They are delicious and so good for you!

Let me know what your favorites are in the comments. #fruitsandveggies #dontmakeyoufat #yummy#eattherainbow #publix taken in Publix Super Market at Kendall Town & Country by @rosespector2008

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3 years ago

My phone’s home screen. It came up on a quote app I have. Just a reminder that I don’t have to be perfect. taken in Miami, Florida by @rosespector2008

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3 years ago

I just wanted to come in and remind you of a few things.

1. Fruit will not make you fat. (Cherries are in season and they are amazing.)

2. Eat your veggies. They are a great source of vitamins and fiber.

3. Brown rice is not better than white rice. Each whichever you prefer.

4. Food is to be enjoyed. All foods can fit in your diet. Food is neither good nor bad.

Comment below with your favorite fruit and vegetable emojis. 🍒🥦

#enjoyyourfood #fruits #veggies #carbsarelife by @rosespector2008

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3 years ago

I love this quote from @jamesclear. Apply this to your health goals and you will succeed. Where else in your life could this apply? #goals taken in Miami Dade Coral Reef Library by @rosespector2008

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4 years ago

Starting Monday, I am hosting a chair yoga class at my library. Go to www.MDPLS.org/events to register for the four week series. You can attend in person or do it from the comfort of your own house via Zoom. DM me for more information or if you need help registering. It is free and you don’t need to have a library card. I hope to see you there. #yoga #chairyoga #miamidadepubliclibrary #coralreeflibrary taken in Miami Dade Coral Reef Library by @rosespector2008

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4 years ago

It’s Thursday. That means it is full body day in the home gym. I built this little set up at the start of Covid. Nothing was going to stop me from getting my workout done. What are you doing today? Comment below if today is a workout day or rest day for you! #homegym #fullbody #fullbosyworkout #strengthtraining #gettoit taken in Miami, Florida by @rosespector2008

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4 years ago

My favorite pre-workout meal. See the second slide for the ingredients. It gives me a good mix of carbs and protein that keeps me full till lunch. It also has about half the fiber I need for the day. I used to be afraid of carbs but it is safe to say that I am no longer afraid of them. I love the energy that they give me. What is your favorite breakfast? 😃#breakfast #carbsforenergy #bobsredmillglutenfree #oatmeal by @rosespector2008

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4 years ago