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Coach DG | 🇮🇹🇬🇧

@daniel.galata

4 years ago

577

1

Posted On: August 20th 2022, 07:00 pm

Injured? Need a break from heavier loads?

Blood flow restriction could be the answer!

BFR = Restricting blood flow OUT of the working muscle, creating a ‘pooling’ effect.

Lighter weight, crazier pump.

#legs #gym #exercise #bodybuilding #powerlifting #workout #training #weights #bloodflowrestriction #fitness #motivation #fitfam #saturday #muscle #strength #quads #health #fitnessmotivation #gymmotivation #personaltrainer #injury #rehab #recovery

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