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Coach DG | 🇮🇹🇬🇧

@daniel.galata

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👨🏻‍🏫 UK’s most experienced Health & Wellbeing Coach.
🧑‍🧑‍🧒‍🧒 10+ years & thousands coached to better metabolic health.
👇🏼 Click here

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Want me to come and talk at your place of work?

Host an online workshop for your employees or customers?

Get in touch to get the ball moving and help your customers or colleagues to start improving their lives!

#health #coach #coaching #lifecoach #nutrition #sleep #stress #exercise #fatloss #hydration by @daniel.galata

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4 years ago

Fat Loss Tips. Part 6: Diet Breaks.

Have a Kit Kat.

#diet #weightloss #weightlossjourney #motivation #fitness #fatloss #coach #health #fitfam #fitnessmotivation #goals #healthyhabits #diettips #fit #gym #bodybuilding by @daniel.galata

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4 years ago

Injured? Need a break from heavier loads?

Blood flow restriction could be the answer!

BFR = Restricting blood flow OUT of the working muscle, creating a ‘pooling’ effect.

Lighter weight, crazier pump.

#legs #gym #exercise #bodybuilding #powerlifting #workout #training #weights #bloodflowrestriction #fitness #motivation #fitfam #saturday #muscle #strength #quads #health #fitnessmotivation #gymmotivation #personaltrainer #injury #rehab #recovery by @daniel.galata

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4 years ago

TENNIS BALL = CHEAT CODE 👌🏼🎾

#boxing #boxingtraining #speed #handeyecoordination by @daniel.galata

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5 days ago

STAY CONSISTENT WITH YOUR GOALS: THE ISSUE WITH DAY 3.

#progress #success #monday #mondaymotivaton by @daniel.galata

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8 days ago

MOTIVATION ❌ INCENTIVE ✅

#exercise #motivation by @daniel.galata

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10 days ago

CHALLENGE: DEADHANG x60 SECS.

Can you do it?

#deadhang #strength #gripstrength by @daniel.galata

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11 days ago

CHALLENGE: BROAD JUMP YOUR HEIGHT.

Can you do it?

#legs #legstrength #jumping #power by @daniel.galata

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12 days ago

CHALLENGE: GOBLET HOLD 50% OF YOUR BODYWEIGHT FOR 45s 😮‍💨😮‍💨

As tough as it looks. Or maybe just me.

#gobletsquats #squats #legs by @daniel.galata

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13 days ago

MAJOR BICEP KILLER 🔥💪🏼

@fatgripz

#arms #biceps #armsworkout by @daniel.galata

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18 days ago

BANG FOR BUCK WITH PT.

#personaltrainer #personaltraining by @daniel.galata

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20 days ago

2 TOP TIPS FOR A STRONG SQUAT 👌🏼🍑

#squats #legs #lifting by @daniel.galata

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21 days ago