Somatic Practitioner and Mental Health & Trauma Recovery Coach

This is so true and really resonates with me and my own experience of lingering remnants of childhood trauma, which, when I am under intense stress or pressure or am somehow triggered can cause me to go into a ‘freeze’ state.
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When I have a Brainspotting session myself to work on that ‘frozen stuckness’ which I sometimes experience - in the days that follow I actually feel beautiful waves of calming energy coming over me and a release of actual, palpable energy that makes me get up and take action of the very things that I was stuck with or on. It is such a blissful feeling of emotional and physical release and is natural and organic.
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Brainspotting Therapy is one of the best cutting edge therapies and experiencing it myself over 3 years ago inspired me to undertake the professional training and become a Brainspotting Therapist myself.
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Brainspotting Therapy is a Somatic Therapy and I combine it with Therapeutic Coaching and other Somatic Therapies, Breathwork, Restorative Yoga, Massage, Nervous System Regulation, Grounding techniques, Reiki and Essential Oils to support my clients.
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I am professionally qualified in all of the above and work 1:1 in central Estepona or online.
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Drop me a message if you would like to know more about how I may be able to help and support you in your healing.
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