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suze121

@suze121

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This is so true and really resonates with me and my own experience of lingering remnants of childhood trauma, which, when I am under intense stress or pressure or am somehow triggered can cause me to go into a ‘freeze’ state.
🧠 🕊 ❤️‍🩹
When I have a Brainspotting session myself to work on that ‘frozen stuckness’ which I sometimes experience - in the days that follow I actually feel beautiful waves of calming energy coming over me and a release of actual, palpable energy that makes me get up and take action of the very things that I was stuck with or on. It is such a blissful feeling of emotional and physical release and is natural and organic.
🧠🕊❤️‍🩹
Brainspotting Therapy is one of the best cutting edge therapies and experiencing it myself over 3 years ago inspired me to undertake the professional training and become a Brainspotting Therapist myself.
🧠🕊❤️‍🩹
Brainspotting Therapy is a Somatic Therapy and I combine it with Therapeutic Coaching and other Somatic Therapies, Breathwork, Restorative Yoga, Massage, Nervous System Regulation, Grounding techniques, Reiki and Essential Oils to support my clients.
🧠🕊❤️‍🩹
I am professionally qualified in all of the above and work 1:1 in central Estepona or online.
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Drop me a message if you would like to know more about how I may be able to help and support you in your healing.
🧠🕊❤️‍🩹
#coach
#coaching
#brainspotting
#thebrainspottingcoach
#therapeuticcoach
#trauma
#traumarecovery
#nervoussystemregulation
#heal#somatictherapy
#anxiety#stress#depression
#healingtrauma by @suze121

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6

4 years ago

To my darling beloved Diego, 7 years with you was absolutely not long enough 💔😢 no amount of time would ever have been, but you gave me and your brother Pierre a lifetime’s worth and hearts full of love and funny, sweet memories.
My handsome, funny and loving boy, so sweet, gentle and clever - now a real angel in doggy heaven, thank you for all the love, fun and cuddles over the last 7 years. You were one of a kind, a truly special soul. I will love and miss you forever 💙💔 me and your brother Pierre are heartbroken and grieving 💔 until we all meet again xxx
#pug
#blackpug
#puglove
#dogloss
#heartbreak by @suze121

39

11

3 months ago

Early Birthday celebrations in London with my handsome son! 💙🎂🥳 by @suze121

74

9

3 months ago

Your Mother is Always with You
🫶💗🫶💗🫶
She’s the whisper of the leaves
as you walk down the street
🍁 🍃
She’s the smell of certain foods you remember - for me it’s Sunday Roast dinner 🫶 🍽️ 🫶
Flowers you pick, the fragrance of life itself - Freesias
🫶 💐🫶
She’s the cool hand on your brow
when you’re not feeling well 🤗 She’s your breath in the air on a cold winter’s day
🫶💕🫶
She is the sound of the rain that lulls you to sleep, the colours of a rainbow 🫶🌈🫶
She is Christmas morning
🫶 🌲 🎁🫶
Your mother lives inside your laughter 💗
She’s the place you came from, your first home 🏠 and she’s the map you follow with every
step you take 🌎 ✈️ 🧳
She’s your first love, your
first friend, even your first enemy, but nothing on earth can separate you 🫶💗🫶💗
Not time, not space... not even death.
🫶💗🫶💗
Always in my heart and soul 💗
#Mum
#Mama
#Mummy
#mother
#mothersday by @suze121

8

1

7 months ago

I have found it impossible to be truly happy or celebratory with anything since October 7.

I didn’t know a great deal about the history in the region when this started, but the Western Media seemed so slanted towards Israel, it just didn’t sit right instinctively in my gut. So I started to do my own research Norman Finkelstein, Illan Pape et al, well respected Jewish historians who simply tell the truth, with no ulterior motive or gain. Gabor Mate and Daniel Mate, again good Jewish souls who simply see the injustice of it all from a historical standpoint until now.

I am not anti-Semitic, I have Jewish ancestry myself and was signed up to go to a kibbutz when I was 22. I am now 58.

When I’m sitting safe in my home with plenty of food, comfort, peace and a future - I see what is happening, not through Western Media, but through the bravery of those reporting on social media - I feel so guilty that this is happening in 2023 in what is supposed to be a civilized world. I feel powerless that all I can do is send good energy to all of those poor souls being wiped out in Gaza.

This demonic evil has consumed me, I cannot bear the injustice of it all, the wickedness and evil, the barbaric, monstrous slaughter and genocide, the suffering that has been perpetrated on so many innocents - all lives matter, but the babies, those poor souls 😭represent the future and hope 😞 💔

Where are the GOOD, FAIR, HONEST and JUST people in power? I see none, I hear none. I hear power, money, corruption and greed.

I hear the US who are funding these atrocities and the controlled slanted Western media telling lies.

My wish would be that some other GOOD forces put the Zionists in their place once and for all and let the poor Palestinians live in peace, security and freedom in their natural homeland.

It is an unfair fight started 75 years ago, it is unjust, it is inhumane, it is unfair.

‘Never again’ meant ‘never again’ for all nations.

My heart and soul hurts for all Palestinians and for humanity.
🇵🇸 🫶🌎 ❤️
#freepalestine
#ceasefirenow
#genocide
#stopgenocide by @suze121

38

3

3 years ago

Change is coming for the good of all 🌎🤍🫶🌎🤍🫶

#love
#instagood
#beautiful#art
#happy
#heal
#healing
#nature#naturelovers
#inspiration by @suze121

16

1

3 years ago

You’ll know it when you know 🫶✨💫🌟🕊️ by @suze121

32

2

3 years ago

Maslow's Hierarchy of Needs is a well-known framework that describes the different levels of human needs, and this can be applied to therapeutic needs as well. At the most basic level, safety needs must be met before an individual can begin to address deeper psychological traumas.

Safety needs include physical safety, emotional safety, and financial security. In order for someone to feel safe enough to address their trauma, they need to have a sense of stability and security in their life. This might mean having a safe place to live, access to basic necessities like food and water, and a support system of people who care about them.

Once safety needs are met, an individual can begin to address their trauma and work on healing. This may involve seeking therapy, processing difficult emotions, and learning coping mechanisms to deal with triggers and flashbacks.

It's important to note that everyone's healing journey is different, and there is no one-size-fits-all approach. However, ensuring that safety needs are met is a crucial first step in the process of healing from trauma.

🤍🌎🕊️

This is how I work with my clients, initially focussing on creating a SAFE SPACE in which to be truly heard – a space which is confidential, non-judgemental, empathic and of the highest integrity.
🤍🌎🕊️
I provide education on how to bring about that feeling of safety and nervous system regulation in between sessions, thus empowering the client, which is very important when people are feeling alone, overwhelmed, hopeless and fearful.
🤍🌎🕊️
I use a combination of healing somatic modalities including:
Coaching, Brainspotting (which involves focusing on specific eye positions that are related to the area of the brain and body where trauma is held).
Breathwork, Meditation, Grounding and Restorative Yoga positions to help integrate mind and body to be at one.
#therapeuticcoach
#somaticcoach
#traumainformedcoach
#safespace
#neuroscience
#mindbodyconnect
#somatichealing by @suze121

11

0

3 years ago

It certainly does not have to be a life sentence.
🤍🌎🕊️
It is never too late and you are never too old to heal old wounds and make changes.
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Our brains can create new neural pathways and we can reset our nervous system and learn how to self-regulate.
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Have you heard of Brainspotting?
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Brainspotting (BSP) is a cutting-edge therapeutic approach based on the latest developments in neuroscience.
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In BSP we find the relevant eye position to access dissociated traumatic memories stored in the subcortical structures of the brain.
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Did you know Brainspotting can help with many issues trauma, addiction, performance and relationship issues to name a few.
🧠
Going further than traditional talk therapy, brainspotting directly accesses the limbic system (the emotion center of the brain), which is responsible for the fight, flight and freeze sensations we have when confronted by danger or threat.
🧠
Message me if you would like to know how I work with the combined modalities of Coaching techniques, Brainspotting, Somatic healing, meditation, the breath, Polyvagal theory, Restorative Yoga to

🤍🌎🕊️
#mindbody
#neuroscience
#neuroplasticity
#mentalhealthadvocate
#mentalhealthsupport
#mentalhealthrecovery
#trauma
#traumarecovery
#somatichealing
#brainspotting
#therapeuticcoach by @suze121

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2

3 years ago

I have online sessions opening up soon.
🧠 🌎 🕊️
#traumarecovery
#trauma
#traumainformed
#traumarelease
#somatichealing
#nervoussystem by @suze121

16

2

3 years ago

#somaticexperiencing
#somatichealing
#trauma
#traumarecovery by @suze121

9

1

3 years ago

Always in my heart
♥️
Beautiful Mum, kind, caring, soft and gentle and always there for us.
💖
We were your everything and you were ours
💖
Love you forever and always
♥️♥️♥️
#Mum
#Mother
#Motherhood
#Loss
#Love by @suze121

18

3

4 years ago