Psicóloga | Divulgadora | Bilingüe

✨ If you’re someone who battles with taking a rest... take a mindful break with me.
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🔹Close your eyes and take a deep breath in.
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🔹Then breathe out and let go of all the day's worries, anxieties and stresses.
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🔹Take a few moments to focus on the sensation of air moving in and through your nose, moving in and out of your lungs.
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🔹Feel the muscles in your chest expand as you inhale deeply, then relax as you exhale slowly and completely.
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🔹Now bring your attention to the sensations in your body that are present right now:
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Are you sitting upright?
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What does that feel like?
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How does it feel when you move?
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What do your feet feel like on the ground?
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Do they feel cold or warm?
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Is there any pressure where they rest on the floor?
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Is there any tension anywhere else in your body right now?
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🔹You can use this time to simply notice what's happening without judgment or interpretation…
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🔹and let yourself enjoy being present with yourself.
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@psicoeducaenlinea
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👉 If you want to book a free session, go to the LINK ON BIO!
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