Clay

@old_man_clay

4 years ago

Posted On: November 28th 2022, 03:35 am

20 minute walk 11 incline 3.6 mph 1.2 miles
Squats and plate squat SS:
Barx12, (135x15, 135x15)x4
Add/Abb-duction SS:
90x12x2, (90x12, 30 pulses)x2
Incline leg press: 360x15, 450x15, 540x15x3
RDL: 135x12x4
Extension & hamstring SS: (120x12, 80x12)x4

#fitness #fitnessjourney #acepersonaltrainer #fattofit #legday #squatsforlife #groupfitnessinstructor #fitover40 #dadbods

Comments (1)

3 years ago

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