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Clay

@old_man_clay

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followers

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#acepersonaltrainer #bodypumpinstructor
#usmsswimcoach #bodycombatinstructor

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When you kick off launch with warmup and screw up the choreography in the first 45 seconds, another instructor, @bluewolfmarcus corrects you so then you blame someone else, how about @lesmillstrainers @stacydeefitness! We had such a great time rolling out all the new release for many formats. #gymlife #groupfitness #groupfitnessinstructor taken in Fitness CF Clermont by @old_man_clay

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8 months ago

I do love Steak, and lifting the big plates in @lesmills BODYPUMP at @fitnesscfclermont 🥩💪🏻
Thank you @old_man_clay for playing 😂
And @jermmakesthings for the 📹
#girlswholift #lesmillsbodypump #adidastraining #adidaslesmills #barbellworkout @adidas taken in Fitness CF Clermont by @old_man_clay

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9 months ago

20 minute walk 11 incline 3.6 mph 1.2 miles
Squats and plate squat SS:
Barx12, (135x15, 135x15)x4
Add/Abb-duction SS:
90x12x2, (90x12, 30 pulses)x2
Incline leg press: 360x15, 450x15, 540x15x3
RDL: 135x12x4
Extension & hamstring SS: (120x12, 80x12)x4

#fitness #fitnessjourney #acepersonaltrainer #fattofit #legday #squatsforlife #groupfitnessinstructor #fitover40 #dadbods by @old_man_clay

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4 years ago

Bench and push-ups SS:
(135x12, 12)x4
Assisted pull-ups and back extension SS: (100x12, 25x12)x3
Tricep pull down & BB bicep curl SS:
(42.5x12, 45x15)x4
BB OHP and front/side/rear delt SS:
(45x12, 10x12), (55x12, 10x15)

#upperbodyworkout #benchpress #fitover40 #fattofit #hypertrophy #groupfitnessinstructor #acepersonaltrainer #oldmanstrength taken in Inwood Athletic Club by @old_man_clay

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4 years ago

Been crushing workouts and classes lately. You all know it’s commitment, dedication, consistency that gets results.
I love this crock pot meal from @zachcoen
He provides outstanding meal prep ideas that r low cost, high protein, and easy to follow.
This is his Italian Chicken with @olivegarden light Italian dressing, chicken (of course), @eatbanza protein pasta and other goodies.
Next pic is my favorite tank by @slamclub_
I’ve had it for about 3 years. I love what the company stands for; Mental Health through Lifting Weights.
Last pic is my own programming with hypertrophy training in mind. I’ve been doing 2 upper and 2 lower body push/pull days mixed with accessory work as well as teaching #bodycombat and #bodypump 2-4 times a week.
Really love @fitnesscfcentralfl for bringing me on as instructor.
Let me know thoughts.
#oldmanstrength #hypertrophy #fattofit #groupfitnessinstructor #lesmills #lesmillsusa taken in Orlando, Florida by @old_man_clay

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4 years ago

1.08 mile walk 8 incline 3.3 mph 20 minutes
Squats: barx12, 95x12, 135x12, 185x12x2
Deadlift: barx12, 135x12x2, 155x12. 155x10
.......
Leg press: 180x12, 360x12, 450x12x2
Walking lunges: 30x32x3-rough!!
Ham curls & leg extensions SS:
(70x12, 85x12), (80x12, 90x12)x2

#hypertrophytraining #dadbod #fitover40 #legdayworkout #deadlift #personaltrainer #squat taken in Fitness CF Orlando by @old_man_clay

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4 years ago

Got a lifting session in this morning with a great coach and buddy, Jake Young.
Thanks for the workout. Miss our sessions tremendously.
Jake really helped me with the strength building, PT certification, and programming journey. Check out his place.

#SBD #benchpress #pushup #rougefitness #personaltraining #fattofitjourney #dadbodfitness #fitover40 taken in Ascendant Iron by @old_man_clay

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4 years ago

Thanks Nancy Pineda Bolek for an awesome Memorial Day Weekend workout.

You brought great energy, awesome coaching, and fun! The studio is super nice and I’m jealous of the Smart Bar and plates. Let’s connect again soon.

Don’t know about Les Millls BodyPump? Checkout www.LesMills.com and search find a class.

#bodypumpinstructor #lesmillsbodypump #groupfitnessinstructor #lesmillsusa #groupfitnessinstructor #lesmillsinstructor #teamteaching #edgefitness taken in The Edge Fitness Clubs Naperville by @old_man_clay

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5 years ago

Wow! Our first USMS swim meet in over 18 months!
Joliet Blues Tides Masters held a meet capped at 50 swimmers, socially distant, staged warm ups, volunteers and swimmers with masks, but such great camaraderie.

This was the first meet that the Blue Tides Masters held after getting the pool certified this past fall. We are looking to holding many more.

I didn’t swim, but got to play MC for the meet. I can’t express the feelings I had being on the pool deck with all these amazing people watching them do the thing they love, swim!

Pictures credit to @dive_master_mark he does great work behind the camera.

Here’s to more events reopening in our future. Maybe I’ll get a meet in. 🤷🏻‍♂️

@mastersswimming @inwoodathleticclub #usmsswimming #swimcoach #mastersswimming #masterswimming #adultswimming #swimmeet #coach taken in Inwood Athletic Club by @old_man_clay

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5 years ago

I had a pretty rough week and missed out on several workouts, food was bad, and got beat at work.
So you pick yourself up and you restart.
So a quick Wednesday session wearing one of my favorite tanks that makes me feel badass from @slamclub_ Sporting some new kicks from @reebok as well.
DL: Platz Squats:
135x6x2. 135x8x4
225x3x2
285x2. Step Ups:
315x1. 30x12(each leg)x3
305x4x4

#weightlossjourney #workout #lifting #emtionalhealth #fattofittransformation #dadbods #acepersonaltrainer #deadlifts

@ascendantiron I’ll see you soon!
@inwoodathleticclub taken in Inwood Athletic Club by @old_man_clay

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5 years ago

Subbed #bodypump @bodytechtotalfitnessjoliet for my friend @beccahenz9 while she was playing in Fl!

I really like the new BP tank so I had to pick up some matching shorts. 🤦🏻‍♂️

The group worked hard, we squatted to Natural from @imaginedragons, bicep curled to Walk on Water from @30secondstomars, crushed some triceps to @littlemix featuring @nickiminaj

Thanks @bethtomczak for allowing me to sub at your club. Your members crushed it!!!

#groupfitness #groupfitnessinstructor #lesmillsusa #bodypumpclass #lesmills #lesmillsbodypump #bodypumpinstructor #acepersonaltrainer #fitoverforty #fattofit taken in Body Tech Total Fitness - Joliet by @old_man_clay

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6 years ago

@slamclub_
“For some of us, powerlifting is more than a sport. It's a release from anger, anxiety, depression, PTSD, or loss. It gives us confidence and a sense of purpose.”
SlamClub.com

I love these shirts. More importantly I love what this company stands for represents.

The red tank fits me great even having a belly. I love wearing the T while lifting but also in my causal wear. It makes me feel badass.

1. Great quality, sizes fits accurately
2. No fading or shrinkage after numerous washes
3. Reasonably priced
4. Solid message

Check out their website. I’ll be ordering again soon.

#liftingclothes #workoutgear #lifting #strengthtraining #tanktops #mentalhealthawareness #ptsdawareness
#heavylifting #modeling #depressionawareness taken in Plainfield, Illinois by @old_man_clay

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6 years ago