J.Clark

The renegade row combines the benefits of a plank and traditional dumbbell row, meaning it targets your core, shoulders, and upper back.Since so many muscles are involved, this move can also build strength without a super-heavy weight… This move also feels like cardio 😅💪🏾

DM “Training” for all personal training needs

#Back #Arms #Chest #MakeWeight #ATLTrainer #Fitness #Gym #PushMeSumWeight #Abs