Maisie Wilson | FITNESS

Cable Face Pull Check List! ☑️

Tick off these coaching cues when next performing your Cable Face Pulls at the gym. This exercise is GREAT for improving posture, healthier shoulders, and increased strength in the upper back.

Start by adjusting the cable to a high position. Select a lighter weight to ensure you’re achieving these checks before adding more weight. Find a secure comfortable stance, I personally like to take one foot further forward than the other to help distribute my weight evenly but you may decide to stand feet shoulder width apart, seated, kneeling etc. Focus on driving those elbows back, squeezing your shoulder blades together and pausing for a few seconds before releasing slowly.

Save this tip for later and let me know how you get on 🤍

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