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Posted On: April 22nd 2023, 10:04 pm
Eco-Friendly Fitness ideas for Earth Day: 1) Biking
Not only is it good for your health, it helps the environment by reducing air pollutants. If biking isn’t an option, take public transportation or try carpooling. Biking at a moderate speed of 12 to 13.9 miles per hour burns approximately 298 calories in 30 minutes for a 155-pound person.
2) Go for a “Plog”
Plogging, a fitness trend out of Sweden, is “plucking” litter while on a jog, and combines athletic and earth-friendly pursuits. Head out for a run wearing gloves and equipped with a trash bag. The activity has spread across Europe and into the United States. 3) Exercise your green thumb
Gardening is a full-body workout and can burn up to 300 calories per hour, making it a great moderate-intensity workout. Work in your backyard, or volunteer at a local garden or conservancy. You’ll get fit and beautify the landscape at the same time.
#happyearthday #contourroom#endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong
Not only is it good for your health, it helps the environment by reducing air pollutants. If biking isn’t an option, take public transportation or try carpooling. Biking at a moderate speed of 12 to 13.9 miles per hour burns approximately 298 calories in 30 minutes for a 155-pound person.
2) Go for a “Plog”
Plogging, a fitness trend out of Sweden, is “plucking” litter while on a jog, and combines athletic and earth-friendly pursuits. Head out for a run wearing gloves and equipped with a trash bag. The activity has spread across Europe and into the United States. 3) Exercise your green thumb
Gardening is a full-body workout and can burn up to 300 calories per hour, making it a great moderate-intensity workout. Work in your backyard, or volunteer at a local garden or conservancy. You’ll get fit and beautify the landscape at the same time.
#happyearthday #contourroom#endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong
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