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@contourfitems

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Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.

EMS training is a good way to improve your overall fitness, tone your body and strengthen your muscles in less time than regular exercise.

How does EMS training work?

Usually transmitted via a wearable device such as a belt, the EMS device sends tiny electrical pulses to the muscles to target all four muscle groups for an effective workout.

Regular exercise only stimulates your fast twitch muscles, meaning you’re never getting as much from your workouts as you’d like. EMS devices allow you to achieve accelerated results even under a light load, as they work both your slow and fast-twitch muscles.

You can shave time off your normal gym routine with an EMS device, as the technology works your muscles much more efficiently to accelerate the results you want. Because the EMS device supercharges your workouts, you’ll only need to exercise for as little as 20 minutes per day. #bodysculpting #bodycontouring. Be smart💪🏻. #20minuteworkout #emstraining #emsfitness #intense #muscle #strengthtraining #getfit #workout #onceaweek #besmart #losangeles #fitness #bestworkout taken in Contour Room Inc by @contourfitems

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5 years ago

As we have entered the New Year, we are beyond blessed for many reasons. With 2021 behind us, we are grateful for our growth, new beautiful spa, larger space, and becoming Partners who love working together. As a string team, we have built a space in our spa for our clients where everyone belongs. We are truly grateful for all of our old clients, as well as our new clients that we have build relationships with. Both Alex and I, are always thriving to learn new techniques, bringing new machines and technologies to our spa for body contouring. In addition , it is vital for us to continue learning how to incorporate Contour Room signature treatments for each individual to help and enhance everyone’s needs. We strive to make each and everyone that comes into our spa feel as comfortable as possible , and leave feeling like a new person. With EMS CONCEPT our sister company joining us in 2021, we were excited to have everyone experience this amazing 20 minute workout! If you haven’t tried EMS, this is your year to try it and make a difference in your body enhancing goals for 2022. We are grateful to each and everyone of you for choosing us❤️ @contourroom @crazzfitness @natalie.yani @patty_at_contour_room #nomorecellulite #lymphaticdrainage #skintightening #cellulite #zwavepro #loveyourbutt #bodysculpting #endermologie #bestcellulitetreatment #realresults #nodowntime #loveyourbody #bodygoals #lymphaticdrainage #lookgoodnaked #antiaging #bestskin #firmskin #natural #feelgoodlookgood #tightenyourbooty #lipomassage #emsculpt®️ #cleanbeauty #bodytreatment #smoothskin #shapeyourbody #countouryourbody #bodycarebyrola #emstraining by @contourfitems

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5 years ago

EMS workouts claim to give you the results of a 90-minute workout in just 15 or 20 minutes. Even if you are doing the same exercises you’d normally do like squats and lunges, you’ll likely feel the effects a lot more during EMS. 💪🏻. #20minuteworkout #emstraining #emsfitness #intense #muscle #strengthtraining #getfit #workout #onceaweek #besmart #losangeles #fitness #bestworkout #emstrainer #fitnessmotivation #getfitstayfit by @contourfitems

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5 years ago

Eco-Friendly Fitness ideas for Earth Day: 1) Biking

Not only is it good for your health, it helps the environment by reducing air pollutants. If biking isn’t an option, take public transportation or try carpooling. Biking at a moderate speed of 12 to 13.9 miles per hour burns approximately 298 calories in 30 minutes for a 155-pound person.
2) Go for a “Plog”

Plogging, a fitness trend out of Sweden, is “plucking” litter while on a jog, and combines athletic and earth-friendly pursuits. Head out for a run wearing gloves and equipped with a trash bag. The activity has spread across Europe and into the United States. 3) Exercise your green thumb

Gardening is a full-body workout and can burn up to 300 calories per hour, making it a great moderate-intensity workout. Work in your backyard, or volunteer at a local garden or conservancy. You’ll get fit and beautify the landscape at the same time.

#happyearthday #contourroom#endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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3 years ago

Within a single 20-minute EMS training session your body will BURN UP TO 500 calories. It does not stop there: up to 4 days your body will continue to burn a total of up to 3 times of the calories burned during the workout. #burncalories #20minuteworkout #contourroom #endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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3 years ago

DARE TO FIT- IN💪🔥💯#contourroom #endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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4 years ago

EMS Training is an effective way to improve your fitness level, body image and wellbeing in far less time. Only 1 to 2 sessions a week are enough to see results. It is also used for rehabilitation after injury, for joint-sparing muscle formation and for targeted back exercises.
How long does it take to see results from EMS training?
Most people normally see visible results after four EMS training sessions. The time it takes to see the results may differ depending on your current fitness levels, your lifestyle, your body type, and your body weight. #notafad #contourroom #endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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4 years ago

GET OVER THE HUMP WEDNESDAY!!!!! 🔥🔥BURN BABY BURN 🔥 EMS TRAINING IS NOT A FAD OR A DIET BUT RESULTS BASED AND MEDICALLY PROVEN BY THE MAYO CLINIC. THIS IS NOT YOUR TRADITIONAL TRAINING OF 3 + HOURS IN THE GYM. LESS TIME…PROVEN RESULTS. 💪DARE TO FIT-IN💪 #contourroom #endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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4 years ago

EMS (Electro Muscle Stimulation) Training is not a gimmick!!! IT REALLY WORKS & proven medically through studies by the Mayo Clinic. Here’s what people are saying to my client after only 3 weeks of training…”WOW…what did you do differently”…”You look amazing and your legs have toned up”. My client has always worked out 3-5 times a week in the gym but was not achieving the results she wanted. With the right mindset, commitment, & consistency and a change in her traditional workout with EMS…. She has been toning up, losing weight, and feeling energetic and her endurance has gone up. Please follow our amazing transformation to health and 💪 fitness 💪 #contourroom #endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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4 years ago

EMS Training is not a fad or a gimmick but a true workout to help improve cardiovascular health and metabolic health proven medically and scientifically by the Mayo Clinic. by @contourfitems

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4 years ago

NEW MAYO CLINIC WB-EMS TRAINING STUDIES REVEALED AT THE AMERICAN HEART ASSOCIATION:
“Once weekly physical training with WB-EMS, under close supervision, yielded significantly greater improvements in important biomarkers of cardiovascular, metabolic, and biomechanical health compared to conventional training alone in healthy subjects.

We’ve always known that WB-EMS helps improve overall health and wellness, and this study from the Mayo Clinic further proves its effectiveness.” Brian Dillman, CEO @mihabodytec_usa
#mayoclinic
#contourroom #endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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4 years ago

Go Tara🙌🏼🙌🏼🙌🏼👏👏👏#contourroom #endormologie_rola #emsworkout #mihabodytec #cellulitereduction #losangeles #workoutmotivation #workout #fitness #fitnessmotivation #healthylifestyle #privatetraining #emsfitness #bodypositive #body #bodytransformation #tone #strongwomen #strongandsexy #strongman #strong by @contourfitems

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4 years ago