Alex Wiseman

Motivation comes after you start, not before💡

A big misconception is that you need to feel motivated before you start.
When in fact, motivation often follows action.

In practice, if you’re waiting to feel good before you start working out, you might never start. Instead try going for walks, challenging your body, then watch how your motivation snowballs.

Ps Before i do anything, I always start my day with my humic&fulvic acids by @theholistichealthgenius to make sure I’m giving my body everything it needs to function on a cellular level 👌🏼

#wellnessgirl #growthmindset #gymmotivation #stretchingexercises #mindsetcoach #motivation #wellness #trendingreels #israel #animallovers